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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 29:29 | 9:29 | +0:13 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 30:10 | 9:43 | +0:14 | |
20K | 1:58:25 | 9:32 | 3.11 mi | 29:58 | 9:39 | -0:04 | |
25K | 2:28:48 | 9:35 | 3.10 mi | 30:23 | 9:47 | +0:08 | |
30K | 3:00:12 | 9:40 | 3.11 mi | 31:24 | 10:06 | +0:19 | |
35K | 3:33:21 | 9:49 | 3.11 mi | 33:09 | 10:40 | +0:34 | |
40K | 4:07:45 | 9:58 | 3.10 mi | 34:24 | 11:04 | +0:24 | |
Finish(26.22 mi) | 4:21:09 | 9:58 | 1.37 mi | 13:24 | 9:49 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:58 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:13:36
74% of race
Time at Steady Pace
33:09
13% of race
Time at Slower Pace
34:24
13% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3165 | 859 | 859 | 3682 | 1031 | 1031 |
| 10K | 3.10 mi | 3433-268 | 960-101 | 960-101 | 3628 | 1018 | 1018 |
| 15K | 3.11 mi | 3524-91 | 985-25 | 985-25 | 3682 | 1031 | 1031 |
| 20K | 3.11 mi | 3527-3 | 976+9 | 976+9 | 3710 | 1049 | 1049 |
| 25K | 3.10 mi | 3411+116 | 936+40 | 936+40 | 3158 | 875 | 875 |
| 30K | 3.11 mi | 3289+122 | 916+20 | 916+20 | 3061 | 925 | 925 |
| 35K | 3.11 mi | 3199+90 | 927-11 | 927-11 | 2981 | 981 | 981 |
| 40K | 3.10 mi | 3139+60 | 937-10 | 937-10 | 2945 | 1038 | 1038 |
| Finish(26.22 mi) | 1.37 mi | 3083+56 | 928+9 | 928+9 | 2730 | 948 | 948 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3682
Females
1031
F25-29
1031
5K→10K
3.1 - 6.2 mi
Overall
3628
Females
1018
F25-29
1018
10K→15K
6.2 - 9.3 mi
Overall
3682
Females
1031
F25-29
1031
15K→20K
9.3 - 12.4 mi
Overall
3710
Females
1049
F25-29
1049
20K→25K
12.4 - 15.5 mi
Overall
3158
Females
875
F25-29
875
25K→30K
15.5 - 18.6 mi
Overall
3061
Females
925
F25-29
925
30K→35K
18.6 - 21.8 mi
Overall
2981
Females
981
F25-29
981
35K→40K
21.8 - 24.9 mi
Overall
2945
Females
1038
F25-29
1038
40K→Finish
24.9 - 26.2 mi
Overall
2730
Females
948
F25-29
948
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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