Matthew Volinsky

BOSTON, MA

Bib: 5759 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:04:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:32/mi

1:37:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:14/mi

2:09:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:40/mi

2:42:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:16:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:14/mi

3:54:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:41/mi

4:33:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:48/mi

4:49:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:04:46	10:25	3.10 mi	32:11	10:22	-0:07
15K	1:37:29	10:28	3.11 mi	32:43	10:32	+0:10
20K	2:09:17	10:24	3.11 mi	31:48	10:14	-0:18
25K	2:42:24	10:27	3.10 mi	33:07	10:40	+0:26
30K	3:16:22	10:32	3.11 mi	33:58	10:56	+0:16
35K	3:54:22	10:47	3.11 mi	38:00	12:14	+1:18
40K	4:33:46	11:01	3.10 mi	39:24	12:41	+0:27
Finish(26.22 mi)	4:49:51	11:04	1.37 mi	16:05	11:48	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:04 /mi

Slowest Pace

12:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:48

11% of race

Time at Steady Pace

2:44:34

57% of race

Time at Slower Pace

1:33:29

32% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5029	3327	3327	4830	3258	3258
10K	3.10 mi	4954+75	3283+44	3283+44	4862	3245	3245
15K	3.11 mi	4910+44	3284-1	3284-1	4830	3258	3258
20K	3.11 mi	4811+99	3235+49	3235+49	4531	3082	3082
25K	3.10 mi	4646+165	3128+107	3128+107	4256	2880	2880
30K	3.11 mi	4503+143	3042+86	3042+86	3956	2630	2630
35K	3.11 mi	4460+43	2990+52	2990+52	4449	2815	2815
40K	3.10 mi	4461-1	2949+41	2949+41	4492	2769	2769
Finish(26.22 mi)	1.37 mi	4496-35	2960-11	2960-11	4999	3014	3014

3014

Passing Analysis

No position changes recorded for this athlete.

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