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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:11 | 9:51 | 3.10 mi | 30:25 | 9:47 | -0:07 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:17 | 10:04 | +0:17 | |
20K | 2:08:42 | 10:21 | 3.11 mi | 36:14 | 11:40 | +1:36 | |
25K | 2:51:37 | 11:03 | 3.10 mi | 42:55 | 13:49 | +2:09 | |
30K | 3:40:21 | 11:49 | 3.11 mi | 48:44 | 15:41 | +1:52 | |
35K | 4:27:53 | 12:19 | 3.11 mi | 47:32 | 15:18 | -0:23 | |
40K | 5:17:41 | 12:47 | 3.10 mi | 49:48 | 16:02 | +0:44 | |
Finish(26.22 mi) | 5:36:00 | 12:49 | 1.37 mi | 18:19 | 13:26 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:49 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:08:42
38% of race
Time at Steady Pace
1:01:14
18% of race
Time at Slower Pace
2:26:04
43% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4189 | 2888 | 2888 | 4199 | 2928 | 2928 |
| 10K | 3.10 mi | 4109+80 | 2857+31 | 2857+31 | 4070 | 2848 | 2848 |
| 15K | 3.11 mi | 4144-35 | 2891-34 | 2891-34 | 4199 | 2928 | 2928 |
| 20K | 3.11 mi | 4739-595 | 3195-304 | 3195-304 | 5946 | 3733 | 3733 |
| 25K | 3.10 mi | 5373-634 | 3489-294 | 3489-294 | 6518 | 3938 | 3938 |
| 30K | 3.11 mi | 5877-504 | 3704-215 | 3704-215 | 6775 | 4021 | 4021 |
| 35K | 3.11 mi | 5993-116 | 3735-31 | 3735-31 | 6401 | 3808 | 3808 |
| 40K | 3.10 mi | 6152-159 | 3785-50 | 3785-50 | 6630 | 3922 | 3922 |
| Finish(26.22 mi) | 1.37 mi | 6169-17 | 3786-1 | 3786-1 | 6230 | 3685 | 3685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4199
Males
2928
M30-34
2928
5K→10K
3.1 - 6.2 mi
Overall
4070
Males
2848
M30-34
2848
10K→15K
6.2 - 9.3 mi
Overall
4199
Males
2928
M30-34
2928
15K→20K
9.3 - 12.4 mi
Overall
5946
Males
3733
M30-34
3733
20K→25K
12.4 - 15.5 mi
Overall
6518
Males
3938
M30-34
3938
25K→30K
15.5 - 18.6 mi
Overall
6775
Males
4021
M30-34
4021
30K→35K
18.6 - 21.8 mi
Overall
6401
Males
3808
M30-34
3808
35K→40K
21.8 - 24.9 mi
Overall
6630
Males
3922
M30-34
3922
40K→Finish
24.9 - 26.2 mi
Overall
6230
Males
3685
M30-34
3685
Passing Analysis
No position changes recorded for this athlete.
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