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The Course
Maggie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 57:19 | 9:13 | 3.10 mi | 28:37 | 9:13 | -0:01 | |
15K | 1:26:33 | 9:17 | 3.11 mi | 29:14 | 9:25 | +0:12 | |
20K | 1:55:24 | 9:17 | 3.11 mi | 28:51 | 9:17 | -0:08 | |
25K | 2:25:54 | 9:24 | 3.10 mi | 30:30 | 9:49 | +0:32 | |
30K | 2:57:32 | 9:31 | 3.11 mi | 31:38 | 10:11 | +0:22 | |
35K | 3:32:00 | 9:45 | 3.11 mi | 34:28 | 11:06 | +0:55 | |
40K | 4:08:34 | 10:00 | 3.10 mi | 36:34 | 11:46 | +0:40 | |
Finish(26.22 mi) | 4:23:51 | 10:04 | 1.37 mi | 15:17 | 11:12 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:04 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:26:10
33% of race
Time at Steady Pace
1:31:22
35% of race
Time at Slower Pace
1:26:19
33% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3114 | 839 | 839 | 3277 | 856 | 856 |
| 10K | 3.10 mi | 3120-6 | 816+23 | 816+23 | 3147 | 825 | 825 |
| 15K | 3.11 mi | 3177-57 | 841-25 | 841-25 | 3277 | 856 | 856 |
| 20K | 3.11 mi | 3169+8 | 830+11 | 830+11 | 3212 | 857 | 857 |
| 25K | 3.10 mi | 3171-2 | 846-16 | 846-16 | 3208 | 896 | 896 |
| 30K | 3.11 mi | 3101+70 | 850-4 | 850-4 | 3140 | 954 | 954 |
| 35K | 3.11 mi | 3122-21 | 898-48 | 898-48 | 3383 | 1153 | 1153 |
| 40K | 3.10 mi | 3190-68 | 958-60 | 958-60 | 3606 | 1315 | 1315 |
| Finish(26.22 mi) | 1.37 mi | 3226-36 | 983-25 | 983-25 | 4363 | 1674 | 1674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3277
Females
856
F25-29
856
5K→10K
3.1 - 6.2 mi
Overall
3147
Females
825
F25-29
825
10K→15K
6.2 - 9.3 mi
Overall
3277
Females
856
F25-29
856
15K→20K
9.3 - 12.4 mi
Overall
3212
Females
857
F25-29
857
20K→25K
12.4 - 15.5 mi
Overall
3208
Females
896
F25-29
896
25K→30K
15.5 - 18.6 mi
Overall
3140
Females
954
F25-29
954
30K→35K
18.6 - 21.8 mi
Overall
3383
Females
1153
F25-29
1153
35K→40K
21.8 - 24.9 mi
Overall
3606
Females
1315
F25-29
1315
40K→Finish
24.9 - 26.2 mi
Overall
4363
Females
1674
F25-29
1674
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
