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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 29:53 | 9:37 | -0:37 | |
15K | 1:31:20 | 9:48 | 3.11 mi | 29:38 | 9:32 | -0:05 | |
20K | 2:00:15 | 9:41 | 3.11 mi | 28:55 | 9:18 | -0:14 | |
25K | 2:29:34 | 9:38 | 3.10 mi | 29:19 | 9:26 | +0:08 | |
30K | 2:58:37 | 9:35 | 3.11 mi | 29:03 | 9:21 | -0:05 | |
35K | 3:28:43 | 9:36 | 3.11 mi | 30:06 | 9:41 | +0:20 | |
40K | 4:01:38 | 9:43 | 3.10 mi | 32:55 | 10:36 | +0:55 | |
Finish(26.22 mi) | 4:14:37 | 9:43 | 1.37 mi | 12:59 | 9:31 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:43 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:09:53
75% of race
Time at Steady Pace
1:04:44
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 1484 | 1484 | 3485 | 944 | 944 |
| 10K | 3.10 mi | 4264+370 | 1305+179 | 1305+179 | 3787 | 1091 | 1091 |
| 15K | 3.11 mi | 3911+353 | 1141+164 | 1141+164 | 3485 | 944 | 944 |
| 20K | 3.11 mi | 3721+190 | 1056+85 | 1056+85 | 3235 | 864 | 864 |
| 25K | 3.10 mi | 3486+235 | 969+87 | 969+87 | 2775 | 737 | 737 |
| 30K | 3.11 mi | 3181+305 | 877+92 | 877+92 | 2181 | 571 | 571 |
| 35K | 3.11 mi | 2926+255 | 815+62 | 815+62 | 1968 | 563 | 563 |
| 40K | 3.10 mi | 2789+137 | 799+16 | 799+16 | 2514 | 845 | 845 |
| Finish(26.22 mi) | 1.37 mi | 2737+52 | 797+2 | 797+2 | 2374 | 798 | 798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3485
Females
944
F45-49
944
5K→10K
3.1 - 6.2 mi
Overall
3787
Females
1091
F45-49
1091
10K→15K
6.2 - 9.3 mi
Overall
3485
Females
944
F45-49
944
15K→20K
9.3 - 12.4 mi
Overall
3235
Females
864
F45-49
864
20K→25K
12.4 - 15.5 mi
Overall
2775
Females
737
F45-49
737
25K→30K
15.5 - 18.6 mi
Overall
2181
Females
571
F45-49
571
30K→35K
18.6 - 21.8 mi
Overall
1968
Females
563
F45-49
563
35K→40K
21.8 - 24.9 mi
Overall
2514
Females
845
F45-49
845
40K→Finish
24.9 - 26.2 mi
Overall
2374
Females
798
F45-49
798
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
