Brent Nygaard

Monticello, MN

Bib: 5754 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:12/mi

31:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:02:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:19/mi

1:34:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:52/mi

2:08:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:20/mi

2:46:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:20/mi

3:24:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:43/mi

4:10:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:06/mi

4:57:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:38/mi

5:17:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:12	3.11 mi	31:42	10:12	-
10K	1:02:13	10:01	3.10 mi	30:31	9:49	-0:23
15K	1:34:17	10:07	3.11 mi	32:04	10:19	+0:30
20K	2:08:04	10:18	3.11 mi	33:47	10:52	+0:33
25K	2:46:24	10:43	3.10 mi	38:20	12:20	+1:28
30K	3:24:43	10:59	3.11 mi	38:20	12:20	0:00
35K	4:10:26	11:31	3.11 mi	45:43	14:43	+2:23
40K	4:57:22	11:58	3.10 mi	46:56	15:06	+0:23
Finish(26.22 mi)	5:17:20	12:07	1.37 mi	19:58	14:38	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:07 /mi

Slowest Pace

15:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:04

40% of race

Time at Steady Pace

1:16:39

24% of race

Time at Slower Pace

1:52:37

35% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4590	3106	3106	4541	3102	3102
10K	3.10 mi	4374+216	3004+102	3004+102	4139	2883	2883
15K	3.11 mi	4432-58	3047-43	3047-43	4541	3102	3102
20K	3.11 mi	4669-237	3166-119	3166-119	5269	3442	3442
25K	3.10 mi	4979-310	3302-136	3302-136	5770	3610	3610
30K	3.11 mi	5041-62	3306-4	3306-4	5291	3319	3319
35K	3.11 mi	5322-281	3412-106	3412-106	6126	3670	3670
40K	3.10 mi	5507-185	3484-72	3484-72	6265	3708	3708
Finish(26.22 mi)	1.37 mi	5616-109	3529-45	3529-45	6660	3937	3937

3937

Passing Analysis

No position changes recorded for this athlete.

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