Risa Heaton

Vadnais Heights, MN

Bib: 5752 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 37%

Gender (Female)

#0 / 2811

Top 27%

Division (F30-34)

#0 / 405

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:20/mi

29:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:27/mi

58:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:38/mi

1:28:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:50/mi

1:58:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:32/mi

2:28:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:32/mi

2:58:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:28:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:06/mi

3:59:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:20/mi

4:12:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:20	3.11 mi	29:01	9:20	-
10K	58:23	9:24	3.10 mi	29:22	9:27	+0:07
15K	1:28:20	9:29	3.11 mi	29:57	9:38	+0:11
20K	1:58:54	9:34	3.11 mi	30:34	9:50	+0:12
25K	2:28:31	9:34	3.10 mi	29:37	9:32	-0:18
30K	2:58:07	9:33	3.11 mi	29:37	9:32	0:00
35K	3:28:12	9:34	3.11 mi	30:05	9:41	+0:09
40K	3:59:34	9:38	3.10 mi	31:22	10:06	+0:25
Finish(26.22 mi)	4:12:18	9:38	1.37 mi	12:44	9:20	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

9:38 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:22

75% of race

Time at Steady Pace

1:01:56

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3284	906	906	3590	995	995
10K	3.10 mi	3461-177	974-68	974-68	3579	997	997
15K	3.11 mi	3508-47	979-5	979-5	3590	995	995
20K	3.11 mi	3579-71	999-20	999-20	4004	1179	1179
25K	3.10 mi	3390+189	926+73	926+73	2892	778	778
30K	3.11 mi	3140+250	862+64	862+64	2389	662	662
35K	3.11 mi	2895+245	802+60	802+60	1961	561	561
40K	3.10 mi	2673+222	760+42	760+42	2056	668	668
Finish(26.22 mi)	1.37 mi	2623+50	751+9	751+9	2181	718	718

718

Passing Analysis

No position changes recorded for this athlete.

All Results

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