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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 26:59 | 8:41 | -0:05 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:28 | 8:50 | +0:09 | |
20K | 1:48:17 | 8:43 | 3.11 mi | 26:35 | 8:33 | -0:17 | |
25K | 2:16:10 | 8:46 | 3.10 mi | 27:53 | 8:58 | +0:25 | |
30K | 2:44:03 | 8:48 | 3.11 mi | 27:53 | 8:58 | 0:00 | |
35K | 3:13:23 | 8:54 | 3.11 mi | 29:20 | 9:26 | +0:28 | |
40K | 3:42:49 | 8:58 | 3.10 mi | 29:26 | 9:28 | +0:02 | |
Finish(26.22 mi) | 3:54:57 | 8:58 | 1.37 mi | 12:08 | 8:54 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:58 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:56:11
75% of race
Time at Steady Pace
58:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2221 | 1675 | 1675 | 2197 | 1696 | 1696 |
| 10K | 3.10 mi | 2191+30 | 1670+5 | 1670+5 | 2151 | 1648 | 1648 |
| 15K | 3.11 mi | 2186+5 | 1668+2 | 1668+2 | 2197 | 1696 | 1696 |
| 20K | 3.11 mi | 2101+85 | 1616+52 | 1616+52 | 1970 | 1530 | 1530 |
| 25K | 3.10 mi | 2060+41 | 1589+27 | 1589+27 | 2053 | 1566 | 1566 |
| 30K | 3.11 mi | 1941+119 | 1487+102 | 1487+102 | 1655 | 1241 | 1241 |
| 35K | 3.11 mi | 1865+76 | 1415+72 | 1415+72 | 1755 | 1274 | 1274 |
| 40K | 3.10 mi | 1773+92 | 1330+85 | 1330+85 | 1480 | 1039 | 1039 |
| Finish(26.22 mi) | 1.37 mi | 1765+8 | 1320+10 | 1320+10 | 1722 | 1166 | 1166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2197
Males
1696
M50-54
1696
5K→10K
3.1 - 6.2 mi
Overall
2151
Males
1648
M50-54
1648
10K→15K
6.2 - 9.3 mi
Overall
2197
Males
1696
M50-54
1696
15K→20K
9.3 - 12.4 mi
Overall
1970
Males
1530
M50-54
1530
20K→25K
12.4 - 15.5 mi
Overall
2053
Males
1566
M50-54
1566
25K→30K
15.5 - 18.6 mi
Overall
1655
Males
1241
M50-54
1241
30K→35K
18.6 - 21.8 mi
Overall
1755
Males
1274
M50-54
1274
35K→40K
21.8 - 24.9 mi
Overall
1480
Males
1039
M50-54
1039
40K→Finish
24.9 - 26.2 mi
Overall
1722
Males
1166
M50-54
1166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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