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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 35:18 | 11:22 | 0:00 | |
15K | 1:47:57 | 11:35 | 3.11 mi | 37:21 | 12:01 | +0:39 | |
20K | 2:23:43 | 11:34 | 3.11 mi | 35:46 | 11:31 | -0:30 | |
25K | 3:00:41 | 11:38 | 3.10 mi | 36:58 | 11:54 | +0:23 | |
30K | 3:39:49 | 11:48 | 3.11 mi | 39:08 | 12:36 | +0:42 | |
35K | 4:22:43 | 12:05 | 3.11 mi | 42:54 | 13:48 | +1:12 | |
40K | 5:06:17 | 12:19 | 3.10 mi | 43:34 | 14:01 | +0:13 | |
Finish(26.22 mi) | 5:24:37 | 12:23 | 1.37 mi | 18:20 | 13:27 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:23 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:10:36
22% of race
Time at Steady Pace
1:50:05
34% of race
Time at Slower Pace
2:23:56
44% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6004 | 3767 | 3767 | 6270 | 3896 | 3896 |
| 10K | 3.10 mi | 5992+12 | 3773-6 | 3773-6 | 5990 | 3781 | 3781 |
| 15K | 3.11 mi | 6115-123 | 3834-61 | 3834-61 | 6270 | 3896 | 3896 |
| 20K | 3.11 mi | 6014+101 | 3791+43 | 3791+43 | 5839 | 3692 | 3692 |
| 25K | 3.10 mi | 5908+106 | 3738+53 | 3738+53 | 5444 | 3463 | 3463 |
| 30K | 3.11 mi | 5846+62 | 3686+52 | 3686+52 | 5463 | 3407 | 3407 |
| 35K | 3.11 mi | 5821+25 | 3655+31 | 3655+31 | 5586 | 3400 | 3400 |
| 40K | 3.10 mi | 5804+17 | 3634+21 | 3634+21 | 5633 | 3385 | 3385 |
| Finish(26.22 mi) | 1.37 mi | 5845-41 | 3641-7 | 3641-7 | 6234 | 3687 | 3687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6270
Males
3896
M65-69
3896
5K→10K
3.1 - 6.2 mi
Overall
5990
Males
3781
M65-69
3781
10K→15K
6.2 - 9.3 mi
Overall
6270
Males
3896
M65-69
3896
15K→20K
9.3 - 12.4 mi
Overall
5839
Males
3692
M65-69
3692
20K→25K
12.4 - 15.5 mi
Overall
5444
Males
3463
M65-69
3463
25K→30K
15.5 - 18.6 mi
Overall
5463
Males
3407
M65-69
3407
30K→35K
18.6 - 21.8 mi
Overall
5586
Males
3400
M65-69
3400
35K→40K
21.8 - 24.9 mi
Overall
5633
Males
3385
M65-69
3385
40K→Finish
24.9 - 26.2 mi
Overall
6234
Males
3687
M65-69
3687
Passing Analysis
No position changes recorded for this athlete.
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