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The Course
Cassidy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:08 | 9:42 | -0:13 | |
15K | 1:31:57 | 9:52 | 3.11 mi | 30:59 | 9:58 | +0:16 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 30:09 | 9:42 | -0:16 | |
25K | 2:33:43 | 9:54 | 3.10 mi | 31:37 | 10:11 | +0:29 | |
30K | 3:05:17 | 9:56 | 3.11 mi | 31:34 | 10:10 | -0:01 | |
35K | 3:37:23 | 10:00 | 3.11 mi | 32:06 | 10:20 | +0:10 | |
40K | 4:10:11 | 10:04 | 3.10 mi | 32:48 | 10:33 | +0:13 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 12:58 | 9:30 | -1:03 |
See the rest of Cassidy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:03 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:50:21
88% of race
Time at Steady Pace
32:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4220 | 1300 | 1300 | 4051 | 1189 | 1189 |
| 10K | 3.10 mi | 4027+193 | 1196+104 | 1196+104 | 3895 | 1132 | 1132 |
| 15K | 3.11 mi | 4002+25 | 1178+18 | 1178+18 | 4051 | 1189 | 1189 |
| 20K | 3.11 mi | 3933+69 | 1146+32 | 1146+32 | 3799 | 1095 | 1095 |
| 25K | 3.10 mi | 3881+52 | 1145+1 | 1145+1 | 3634 | 1075 | 1075 |
| 30K | 3.11 mi | 3693+188 | 1087+58 | 1087+58 | 3118 | 946 | 946 |
| 35K | 3.11 mi | 3467+226 | 1034+53 | 1034+53 | 2634 | 846 | 846 |
| 40K | 3.10 mi | 3274+193 | 992+42 | 992+42 | 2485 | 832 | 832 |
| Finish(26.22 mi) | 1.37 mi | 3193+81 | 972+20 | 972+20 | 2364 | 793 | 793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4051
Females
1189
F25-29
1189
5K→10K
3.1 - 6.2 mi
Overall
3895
Females
1132
F25-29
1132
10K→15K
6.2 - 9.3 mi
Overall
4051
Females
1189
F25-29
1189
15K→20K
9.3 - 12.4 mi
Overall
3799
Females
1095
F25-29
1095
20K→25K
12.4 - 15.5 mi
Overall
3634
Females
1075
F25-29
1075
25K→30K
15.5 - 18.6 mi
Overall
3118
Females
946
F25-29
946
30K→35K
18.6 - 21.8 mi
Overall
2634
Females
846
F25-29
846
35K→40K
21.8 - 24.9 mi
Overall
2485
Females
832
F25-29
832
40K→Finish
24.9 - 26.2 mi
Overall
2364
Females
793
F25-29
793
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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