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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 26:10 | 8:25 | -0:12 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 26:56 | 8:40 | +0:15 | |
20K | 1:46:15 | 8:33 | 3.11 mi | 26:22 | 8:29 | -0:11 | |
25K | 2:13:14 | 8:35 | 3.10 mi | 26:59 | 8:41 | +0:12 | |
30K | 2:42:01 | 8:41 | 3.11 mi | 28:47 | 9:16 | +0:35 | |
35K | 3:11:20 | 8:48 | 3.11 mi | 29:19 | 9:26 | +0:10 | |
40K | 3:41:16 | 8:54 | 3.10 mi | 29:56 | 9:38 | +0:12 | |
Finish(26.22 mi) | 3:53:56 | 8:56 | 1.37 mi | 12:40 | 9:17 | -0:21 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:56 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:13:14
57% of race
Time at Steady Pace
1:40:42
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2003 | 1533 | 1533 | 1934 | 1509 | 1509 |
| 10K | 3.10 mi | 1842+161 | 1427+106 | 1427+106 | 1728 | 1360 | 1360 |
| 15K | 3.11 mi | 1856-14 | 1452-25 | 1452-25 | 1934 | 1509 | 1509 |
| 20K | 3.11 mi | 1849+7 | 1448+4 | 1448+4 | 1860 | 1452 | 1452 |
| 25K | 3.10 mi | 1784+65 | 1393+55 | 1393+55 | 1602 | 1246 | 1246 |
| 30K | 3.11 mi | 1780+4 | 1372+21 | 1372+21 | 2054 | 1522 | 1522 |
| 35K | 3.11 mi | 1717+63 | 1317+55 | 1317+55 | 1746 | 1267 | 1267 |
| 40K | 3.10 mi | 1680+37 | 1267+50 | 1267+50 | 1625 | 1131 | 1131 |
| Finish(26.22 mi) | 1.37 mi | 1702-22 | 1277-10 | 1277-10 | 2119 | 1423 | 1423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1934
Males
1509
M25-29
1509
5K→10K
3.1 - 6.2 mi
Overall
1728
Males
1360
M25-29
1360
10K→15K
6.2 - 9.3 mi
Overall
1934
Males
1509
M25-29
1509
15K→20K
9.3 - 12.4 mi
Overall
1860
Males
1452
M25-29
1452
20K→25K
12.4 - 15.5 mi
Overall
1602
Males
1246
M25-29
1246
25K→30K
15.5 - 18.6 mi
Overall
2054
Males
1522
M25-29
1522
30K→35K
18.6 - 21.8 mi
Overall
1746
Males
1267
M25-29
1267
35K→40K
21.8 - 24.9 mi
Overall
1625
Males
1131
M25-29
1131
40K→Finish
24.9 - 26.2 mi
Overall
2119
Males
1423
M25-29
1423
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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