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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:48 | 9:16 | -0:09 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:22 | 9:27 | +0:11 | |
20K | 1:56:07 | 9:21 | 3.11 mi | 28:41 | 9:14 | -0:13 | |
25K | 2:23:50 | 9:16 | 3.10 mi | 27:43 | 8:55 | -0:19 | |
30K | 2:52:47 | 9:16 | 3.11 mi | 28:57 | 9:19 | +0:24 | |
35K | 3:22:09 | 9:18 | 3.11 mi | 29:22 | 9:27 | +0:08 | |
40K | 3:50:51 | 9:17 | 3.10 mi | 28:42 | 9:14 | -0:13 | |
Finish(26.22 mi) | 4:01:54 | 9:14 | 1.37 mi | 11:03 | 8:06 | -1:08 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:14 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
11:03
5% of race
Time at Steady Pace
3:50:51
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3420 | 2448 | 2448 | 3344 | 2453 | 2453 |
| 10K | 3.10 mi | 3373+47 | 2432+16 | 2432+16 | 3270 | 2393 | 2393 |
| 15K | 3.11 mi | 3362+11 | 2435-3 | 2435-3 | 3344 | 2453 | 2453 |
| 20K | 3.11 mi | 3275+87 | 2391+44 | 2391+44 | 3124 | 2297 | 2297 |
| 25K | 3.10 mi | 2953+322 | 2183+208 | 2183+208 | 1984 | 1514 | 1514 |
| 30K | 3.11 mi | 2741+212 | 2028+155 | 2028+155 | 2137 | 1578 | 1578 |
| 35K | 3.11 mi | 2493+248 | 1830+198 | 1830+198 | 1774 | 1284 | 1284 |
| 40K | 3.10 mi | 2249+244 | 1647+183 | 1647+183 | 1258 | 895 | 895 |
| Finish(26.22 mi) | 1.37 mi | 2147+102 | 1568+79 | 1568+79 | 917 | 672 | 672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3344
Males
2453
M40-44
2453
5K→10K
3.1 - 6.2 mi
Overall
3270
Males
2393
M40-44
2393
10K→15K
6.2 - 9.3 mi
Overall
3344
Males
2453
M40-44
2453
15K→20K
9.3 - 12.4 mi
Overall
3124
Males
2297
M40-44
2297
20K→25K
12.4 - 15.5 mi
Overall
1984
Males
1514
M40-44
1514
25K→30K
15.5 - 18.6 mi
Overall
2137
Males
1578
M40-44
1578
30K→35K
18.6 - 21.8 mi
Overall
1774
Males
1284
M40-44
1284
35K→40K
21.8 - 24.9 mi
Overall
1258
Males
895
M40-44
895
40K→Finish
24.9 - 26.2 mi
Overall
917
Males
672
M40-44
672
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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