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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:37 | 9:13 | -0:13 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 28:53 | 9:18 | +0:05 | |
20K | 1:56:23 | 9:22 | 3.11 mi | 29:35 | 9:31 | +0:13 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 32:14 | 10:22 | +0:51 | |
30K | 3:02:44 | 9:48 | 3.11 mi | 34:07 | 10:59 | +0:37 | |
35K | 3:36:51 | 9:58 | 3.11 mi | 34:07 | 10:59 | 0:00 | |
40K | 4:12:45 | 10:10 | 3.10 mi | 35:54 | 11:33 | +0:34 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 15:17 | 11:12 | -0:21 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:14 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:56:23
43% of race
Time at Steady Pace
32:14
12% of race
Time at Slower Pace
1:59:25
45% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3446 | 976 | 976 | 3102 | 798 | 798 |
| 10K | 3.10 mi | 3327+119 | 908+68 | 908+68 | 3148 | 826 | 826 |
| 15K | 3.11 mi | 3220+107 | 859+49 | 859+49 | 3102 | 798 | 798 |
| 20K | 3.11 mi | 3315-95 | 889-30 | 889-30 | 3556 | 984 | 984 |
| 25K | 3.10 mi | 3400-85 | 930-41 | 930-41 | 3886 | 1183 | 1183 |
| 30K | 3.11 mi | 3478-78 | 989-59 | 989-59 | 4016 | 1344 | 1344 |
| 35K | 3.11 mi | 3431+47 | 1018-29 | 1018-29 | 3286 | 1108 | 1108 |
| 40K | 3.10 mi | 3412+19 | 1045-27 | 1045-27 | 3399 | 1229 | 1229 |
| Finish(26.22 mi) | 1.37 mi | 3454-42 | 1079-34 | 1079-34 | 4365 | 1676 | 1676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3102
Females
798
F19-24
798
5K→10K
3.1 - 6.2 mi
Overall
3148
Females
826
F19-24
826
10K→15K
6.2 - 9.3 mi
Overall
3102
Females
798
F19-24
798
15K→20K
9.3 - 12.4 mi
Overall
3556
Females
984
F19-24
984
20K→25K
12.4 - 15.5 mi
Overall
3886
Females
1183
F19-24
1183
25K→30K
15.5 - 18.6 mi
Overall
4016
Females
1344
F19-24
1344
30K→35K
18.6 - 21.8 mi
Overall
3286
Females
1108
F19-24
1108
35K→40K
21.8 - 24.9 mi
Overall
3399
Females
1229
F19-24
1229
40K→Finish
24.9 - 26.2 mi
Overall
4365
Females
1676
F19-24
1676
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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