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The Course
Terry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 30:23 | 9:47 | -0:03 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 31:48 | 10:14 | +0:27 | |
20K | 2:07:39 | 10:16 | 3.11 mi | 34:55 | 11:14 | +1:00 | |
25K | 2:45:39 | 10:40 | 3.10 mi | 38:00 | 12:14 | +1:00 | |
30K | 3:28:56 | 11:12 | 3.11 mi | 43:17 | 13:56 | +1:42 | |
35K | 4:13:28 | 11:39 | 3.11 mi | 44:32 | 14:20 | +0:24 | |
40K | 4:57:01 | 11:57 | 3.10 mi | 43:33 | 14:01 | -0:19 | |
Finish(26.22 mi) | 5:14:30 | 12:00 | 1.37 mi | 17:29 | 12:49 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:00 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:07:39
41% of race
Time at Steady Pace
55:29
18% of race
Time at Slower Pace
2:11:22
42% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4066 | 2812 | 2812 | 4430 | 3041 | 3041 |
| 10K | 3.10 mi | 4021+45 | 2813-1 | 2813-1 | 4046 | 2830 | 2830 |
| 15K | 3.11 mi | 4194-173 | 2922-109 | 2922-109 | 4430 | 3041 | 3041 |
| 20K | 3.11 mi | 4597-403 | 3126-204 | 3126-204 | 5608 | 3589 | 3589 |
| 25K | 3.10 mi | 4918-321 | 3266-140 | 3266-140 | 5686 | 3571 | 3571 |
| 30K | 3.11 mi | 5302-384 | 3433-167 | 3433-167 | 6216 | 3757 | 3757 |
| 35K | 3.11 mi | 5464-162 | 3481-48 | 3481-48 | 5920 | 3568 | 3568 |
| 40K | 3.10 mi | 5490-26 | 3475+6 | 3475+6 | 5628 | 3381 | 3381 |
| Finish(26.22 mi) | 1.37 mi | 5516-26 | 3482-7 | 3482-7 | 5898 | 3501 | 3501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4430
Males
3041
M50-54
3041
5K→10K
3.1 - 6.2 mi
Overall
4046
Males
2830
M50-54
2830
10K→15K
6.2 - 9.3 mi
Overall
4430
Males
3041
M50-54
3041
15K→20K
9.3 - 12.4 mi
Overall
5608
Males
3589
M50-54
3589
20K→25K
12.4 - 15.5 mi
Overall
5686
Males
3571
M50-54
3571
25K→30K
15.5 - 18.6 mi
Overall
6216
Males
3757
M50-54
3757
30K→35K
18.6 - 21.8 mi
Overall
5920
Males
3568
M50-54
3568
35K→40K
21.8 - 24.9 mi
Overall
5628
Males
3381
M50-54
3381
40K→Finish
24.9 - 26.2 mi
Overall
5898
Males
3501
M50-54
3501
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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