Keith LaManna

Lake Villa, IL

Bib: 5724 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:54/mi

1:01:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:33:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:54/mi

2:07:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:06/mi

2:41:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:05/mi

3:19:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:22/mi

3:57:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

4:38:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:53:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	1:01:07	9:50	3.10 mi	30:47	9:54	+0:08
15K	1:33:18	10:01	3.11 mi	32:11	10:22	+0:28
20K	2:07:10	10:14	3.11 mi	33:52	10:54	+0:32
25K	2:41:38	10:24	3.10 mi	34:28	11:06	+0:12
30K	3:19:09	10:41	3.11 mi	37:31	12:05	+0:59
35K	3:57:33	10:55	3.11 mi	38:24	12:22	+0:17
40K	4:38:30	11:12	3.10 mi	40:57	13:11	+0:49
Finish(26.22 mi)	4:53:18	11:12	1.37 mi	14:48	10:51	-2:20

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

11:12 /mi

Slowest Pace

13:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:07

21% of race

Time at Steady Pace

1:55:19

39% of race

Time at Slower Pace

1:56:52

40% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3924	2739	2739	4603	3131	3131
10K	3.10 mi	4084-160	2841-102	2841-102	4277	2962	2962
15K	3.11 mi	4277-193	2961-120	2961-120	4603	3131	3131
20K	3.11 mi	4536-259	3097-136	3097-136	5301	3458	3458
25K	3.10 mi	4573-37	3091+6	3091+6	4692	3109	3109
30K	3.11 mi	4691-118	3136-45	3136-45	5044	3192	3192
35K	3.11 mi	4643+48	3081+55	3081+55	4564	2883	2883
40K	3.10 mi	4698-55	3081	3081	4925	3017	3017
Finish(26.22 mi)	1.37 mi	4656+42	3048+33	3048+33	3955	2438	2438

2438

Passing Analysis

No position changes recorded for this athlete.

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