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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:20 | 9:23 | 3.10 mi | 28:52 | 9:17 | -0:12 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 28:58 | 9:19 | +0:02 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 28:16 | 9:06 | -0:13 | |
25K | 2:26:11 | 9:25 | 3.10 mi | 30:37 | 9:51 | +0:45 | |
30K | 2:56:48 | 9:29 | 3.11 mi | 30:37 | 9:51 | 0:00 | |
35K | 3:30:20 | 9:40 | 3.11 mi | 33:32 | 10:48 | +0:57 | |
40K | 4:05:22 | 9:52 | 3.10 mi | 35:02 | 11:17 | +0:29 | |
Finish(26.22 mi) | 4:19:34 | 9:54 | 1.37 mi | 14:12 | 10:25 | -0:52 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:54 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:55:34
45% of race
Time at Steady Pace
1:01:14
24% of race
Time at Slower Pace
1:22:46
32% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3518 | 1004 | 1004 | 3142 | 811 | 811 |
| 10K | 3.10 mi | 3449+69 | 968+36 | 968+36 | 3317 | 891 | 891 |
| 15K | 3.11 mi | 3335+114 | 910+58 | 910+58 | 3142 | 811 | 811 |
| 20K | 3.11 mi | 3190+145 | 838+72 | 838+72 | 2934 | 748 | 748 |
| 25K | 3.10 mi | 3201-11 | 855-17 | 855-17 | 3258 | 918 | 918 |
| 30K | 3.11 mi | 3054+147 | 830+25 | 830+25 | 2763 | 805 | 805 |
| 35K | 3.11 mi | 3029+25 | 859-29 | 859-29 | 3121 | 1038 | 1038 |
| 40K | 3.10 mi | 3003+26 | 891-32 | 891-32 | 3151 | 1129 | 1129 |
| Finish(26.22 mi) | 1.37 mi | 3002+1 | 900-9 | 900-9 | 3437 | 1263 | 1263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3142
Females
811
F19-24
811
5K→10K
3.1 - 6.2 mi
Overall
3317
Females
891
F19-24
891
10K→15K
6.2 - 9.3 mi
Overall
3142
Females
811
F19-24
811
15K→20K
9.3 - 12.4 mi
Overall
2934
Females
748
F19-24
748
20K→25K
12.4 - 15.5 mi
Overall
3258
Females
918
F19-24
918
25K→30K
15.5 - 18.6 mi
Overall
2763
Females
805
F19-24
805
30K→35K
18.6 - 21.8 mi
Overall
3121
Females
1038
F19-24
1038
35K→40K
21.8 - 24.9 mi
Overall
3151
Females
1129
F19-24
1129
40K→Finish
24.9 - 26.2 mi
Overall
3437
Females
1263
F19-24
1263
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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