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The Course
Shelby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:08 | 10:00 | 3.10 mi | 31:19 | 10:05 | +0:10 | |
15K | 1:33:39 | 10:03 | 3.11 mi | 31:31 | 10:09 | +0:04 | |
20K | 2:04:54 | 10:03 | 3.11 mi | 31:15 | 10:04 | -0:05 | |
25K | 2:38:46 | 10:13 | 3.10 mi | 33:52 | 10:54 | +0:50 | |
30K | 3:17:14 | 10:35 | 3.11 mi | 38:28 | 12:23 | +1:29 | |
35K | 3:59:19 | 11:00 | 3.11 mi | 42:05 | 13:33 | +1:10 | |
40K | 4:45:02 | 11:28 | 3.10 mi | 45:43 | 14:43 | +1:10 | |
Finish(26.22 mi) | 5:01:43 | 11:31 | 1.37 mi | 16:41 | 12:14 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:31 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:02:04
21% of race
Time at Steady Pace
1:36:42
32% of race
Time at Slower Pace
2:22:57
47% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4213 | 1298 | 1298 | 4324 | 1308 | 1308 |
| 10K | 3.10 mi | 4350-137 | 1339-41 | 1339-41 | 4489 | 1400 | 1400 |
| 15K | 3.11 mi | 4337+13 | 1326+13 | 1326+13 | 4324 | 1308 | 1308 |
| 20K | 3.11 mi | 4303+34 | 1312+14 | 1312+14 | 4292 | 1304 | 1304 |
| 25K | 3.10 mi | 4325-22 | 1329-17 | 1329-17 | 4504 | 1476 | 1476 |
| 30K | 3.11 mi | 4566-241 | 1473-144 | 1473-144 | 5321 | 1963 | 1963 |
| 35K | 3.11 mi | 4754-188 | 1592-119 | 1592-119 | 5417 | 2083 | 2083 |
| 40K | 3.10 mi | 5019-265 | 1753-161 | 1753-161 | 6075 | 2439 | 2439 |
| Finish(26.22 mi) | 1.37 mi | 5047-28 | 1774-21 | 1774-21 | 5452 | 2166 | 2166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4324
Females
1308
F25-29
1308
5K→10K
3.1 - 6.2 mi
Overall
4489
Females
1400
F25-29
1400
10K→15K
6.2 - 9.3 mi
Overall
4324
Females
1308
F25-29
1308
15K→20K
9.3 - 12.4 mi
Overall
4292
Females
1304
F25-29
1304
20K→25K
12.4 - 15.5 mi
Overall
4504
Females
1476
F25-29
1476
25K→30K
15.5 - 18.6 mi
Overall
5321
Females
1963
F25-29
1963
30K→35K
18.6 - 21.8 mi
Overall
5417
Females
2083
F25-29
2083
35K→40K
21.8 - 24.9 mi
Overall
6075
Females
2439
F25-29
2439
40K→Finish
24.9 - 26.2 mi
Overall
5452
Females
2166
F25-29
2166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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