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The Course
Jarrod's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 32:24 | 10:26 | -0:17 | |
15K | 1:38:32 | 10:34 | 3.11 mi | 32:51 | 10:34 | +0:08 | |
20K | 2:10:48 | 10:32 | 3.11 mi | 32:16 | 10:23 | -0:11 | |
25K | 2:45:02 | 10:37 | 3.10 mi | 34:14 | 11:01 | +0:38 | |
30K | 3:20:29 | 10:45 | 3.11 mi | 35:27 | 11:25 | +0:24 | |
35K | 3:58:27 | 10:58 | 3.11 mi | 37:58 | 12:13 | +0:48 | |
40K | 4:38:55 | 11:13 | 3.10 mi | 40:28 | 13:01 | +0:48 | |
Finish(26.22 mi) | 4:54:49 | 11:15 | 1.37 mi | 15:54 | 11:39 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:15 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:37:31
33% of race
Time at Steady Pace
1:42:58
35% of race
Time at Slower Pace
1:34:20
32% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5361 | 3482 | 3482 | 4879 | 3280 | 3280 |
| 10K | 3.10 mi | 5150+211 | 3396+86 | 3396+86 | 4950 | 3282 | 3282 |
| 15K | 3.11 mi | 5062+88 | 3358+38 | 3358+38 | 4879 | 3280 | 3280 |
| 20K | 3.11 mi | 4955+107 | 3304+54 | 3304+54 | 4716 | 3179 | 3179 |
| 25K | 3.10 mi | 4861+94 | 3241+63 | 3241+63 | 4631 | 3080 | 3080 |
| 30K | 3.11 mi | 4785+76 | 3176+65 | 3176+65 | 4462 | 2887 | 2887 |
| 35K | 3.11 mi | 4703+82 | 3110+66 | 3110+66 | 4439 | 2809 | 2809 |
| 40K | 3.10 mi | 4714-11 | 3089+21 | 3089+21 | 4812 | 2945 | 2945 |
| Finish(26.22 mi) | 1.37 mi | 4706+8 | 3077+12 | 3077+12 | 4853 | 2937 | 2937 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4879
Males
3280
M35-39
3280
5K→10K
3.1 - 6.2 mi
Overall
4950
Males
3282
M35-39
3282
10K→15K
6.2 - 9.3 mi
Overall
4879
Males
3280
M35-39
3280
15K→20K
9.3 - 12.4 mi
Overall
4716
Males
3179
M35-39
3179
20K→25K
12.4 - 15.5 mi
Overall
4631
Males
3080
M35-39
3080
25K→30K
15.5 - 18.6 mi
Overall
4462
Males
2887
M35-39
2887
30K→35K
18.6 - 21.8 mi
Overall
4439
Males
2809
M35-39
2809
35K→40K
21.8 - 24.9 mi
Overall
4812
Males
2945
M35-39
2945
40K→Finish
24.9 - 26.2 mi
Overall
4853
Males
2937
M35-39
2937
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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