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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 30:14 | 9:44 | +0:11 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 30:47 | 9:54 | +0:10 | |
20K | 2:02:52 | 9:53 | 3.11 mi | 32:10 | 10:21 | +0:27 | |
25K | 2:40:48 | 10:21 | 3.10 mi | 37:56 | 12:13 | +1:52 | |
30K | 3:22:46 | 10:53 | 3.11 mi | 41:58 | 13:30 | +1:17 | |
35K | 4:04:12 | 11:14 | 3.11 mi | 41:26 | 13:20 | -0:10 | |
40K | 4:48:37 | 11:37 | 3.10 mi | 44:25 | 14:18 | +0:58 | |
Finish(26.22 mi) | 5:04:43 | 11:38 | 1.37 mi | 16:06 | 11:48 | -2:30 |
See the rest of Isaac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:38 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
2:02:52
40% of race
Time at Steady Pace
54:02
18% of race
Time at Slower Pace
2:07:49
42% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3652 | 2588 | 2588 | 3973 | 2806 | 2806 |
| 10K | 3.10 mi | 3769-117 | 2660-72 | 2660-72 | 3966 | 2791 | 2791 |
| 15K | 3.11 mi | 3819-50 | 2709-49 | 2709-49 | 3973 | 2806 | 2806 |
| 20K | 3.11 mi | 4071-252 | 2850-141 | 2850-141 | 4689 | 3168 | 3168 |
| 25K | 3.10 mi | 4498-427 | 3056-206 | 3056-206 | 5667 | 3565 | 3565 |
| 30K | 3.11 mi | 4925-427 | 3251-195 | 3251-195 | 6031 | 3673 | 3673 |
| 35K | 3.11 mi | 5009-84 | 3269-18 | 3269-18 | 5273 | 3254 | 3254 |
| 40K | 3.10 mi | 5150-141 | 3316-47 | 3316-47 | 5804 | 3467 | 3467 |
| Finish(26.22 mi) | 1.37 mi | 5134+16 | 3295+21 | 3295+21 | 5014 | 3021 | 3021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3973
Males
2806
M25-29
2806
5K→10K
3.1 - 6.2 mi
Overall
3966
Males
2791
M25-29
2791
10K→15K
6.2 - 9.3 mi
Overall
3973
Males
2806
M25-29
2806
15K→20K
9.3 - 12.4 mi
Overall
4689
Males
3168
M25-29
3168
20K→25K
12.4 - 15.5 mi
Overall
5667
Males
3565
M25-29
3565
25K→30K
15.5 - 18.6 mi
Overall
6031
Males
3673
M25-29
3673
30K→35K
18.6 - 21.8 mi
Overall
5273
Males
3254
M25-29
3254
35K→40K
21.8 - 24.9 mi
Overall
5804
Males
3467
M25-29
3467
40K→Finish
24.9 - 26.2 mi
Overall
5014
Males
3021
M25-29
3021
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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