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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:40 | 9:33 | -0:14 | |
15K | 1:30:35 | 9:43 | 3.11 mi | 30:31 | 9:49 | +0:16 | |
20K | 2:00:37 | 9:42 | 3.11 mi | 30:02 | 9:40 | -0:09 | |
25K | 2:32:30 | 9:49 | 3.10 mi | 31:53 | 10:16 | +0:36 | |
30K | 3:05:11 | 9:56 | 3.11 mi | 32:41 | 10:31 | +0:15 | |
35K | 3:42:29 | 10:14 | 3.11 mi | 37:18 | 12:00 | +1:29 | |
40K | 4:23:40 | 10:36 | 3.10 mi | 41:11 | 13:15 | +1:15 | |
Finish(26.22 mi) | 4:41:05 | 10:44 | 1.37 mi | 17:25 | 12:46 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:44 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
29:40
11% of race
Time at Steady Pace
2:35:31
55% of race
Time at Slower Pace
1:35:54
34% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3955 | 1183 | 1183 | 3836 | 1097 | 1097 |
| 10K | 3.10 mi | 3812+143 | 1107+76 | 1107+76 | 3707 | 1055 | 1055 |
| 15K | 3.11 mi | 3804+8 | 1094+13 | 1094+13 | 3836 | 1097 | 1097 |
| 20K | 3.11 mi | 3764+40 | 1075+19 | 1075+19 | 3742 | 1066 | 1066 |
| 25K | 3.10 mi | 3741+23 | 1074+1 | 1074+1 | 3742 | 1121 | 1121 |
| 30K | 3.11 mi | 3687+54 | 1085-11 | 1085-11 | 3509 | 1112 | 1112 |
| 35K | 3.11 mi | 3774-87 | 1160-75 | 1160-75 | 4243 | 1535 | 1535 |
| 40K | 3.10 mi | 3969-195 | 1273-113 | 1273-113 | 4994 | 1916 | 1916 |
| Finish(26.22 mi) | 1.37 mi | 4077-108 | 1331-58 | 1331-58 | 5864 | 2355 | 2355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3836
Females
1097
F40-44
1097
5K→10K
3.1 - 6.2 mi
Overall
3707
Females
1055
F40-44
1055
10K→15K
6.2 - 9.3 mi
Overall
3836
Females
1097
F40-44
1097
15K→20K
9.3 - 12.4 mi
Overall
3742
Females
1066
F40-44
1066
20K→25K
12.4 - 15.5 mi
Overall
3742
Females
1121
F40-44
1121
25K→30K
15.5 - 18.6 mi
Overall
3509
Females
1112
F40-44
1112
30K→35K
18.6 - 21.8 mi
Overall
4243
Females
1535
F40-44
1535
35K→40K
21.8 - 24.9 mi
Overall
4994
Females
1916
F40-44
1916
40K→Finish
24.9 - 26.2 mi
Overall
5864
Females
2355
F40-44
2355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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