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The Course
Esther's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 32:41 | 10:31 | +0:33 | |
15K | 1:35:26 | 10:14 | 3.11 mi | 31:47 | 10:14 | -0:17 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 32:26 | 10:26 | +0:12 | |
25K | 2:39:35 | 10:16 | 3.10 mi | 31:43 | 10:13 | -0:13 | |
30K | 3:12:27 | 10:19 | 3.11 mi | 32:52 | 10:35 | +0:22 | |
35K | 3:45:18 | 10:22 | 3.11 mi | 32:52 | 10:35 | 0:00 | |
40K | 4:17:40 | 10:22 | 3.10 mi | 32:22 | 10:25 | -0:10 | |
Finish(26.22 mi) | 4:30:28 | 10:19 | 1.37 mi | 12:48 | 9:23 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:19 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:47:16
40% of race
Time at Steady Pace
2:43:12
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4285 | 1331 | 1331 | 4420 | 1362 | 1362 |
| 10K | 3.10 mi | 4685-400 | 1500-169 | 1500-169 | 5090 | 1704 | 1704 |
| 15K | 3.11 mi | 4568+117 | 1428+72 | 1428+72 | 4420 | 1362 | 1362 |
| 20K | 3.11 mi | 4624-56 | 1460-32 | 1460-32 | 4796 | 1563 | 1563 |
| 25K | 3.10 mi | 4383+241 | 1357+103 | 1357+103 | 3682 | 1088 | 1088 |
| 30K | 3.11 mi | 4215+168 | 1308+49 | 1308+49 | 3566 | 1135 | 1135 |
| 35K | 3.11 mi | 3953+262 | 1224+84 | 1224+84 | 2879 | 944 | 944 |
| 40K | 3.10 mi | 3666+287 | 1157+67 | 1157+67 | 2352 | 780 | 780 |
| Finish(26.22 mi) | 1.37 mi | 3582+84 | 1129+28 | 1129+28 | 2232 | 738 | 738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4420
Females
1362
F35-39
1362
5K→10K
3.1 - 6.2 mi
Overall
5090
Females
1704
F35-39
1704
10K→15K
6.2 - 9.3 mi
Overall
4420
Females
1362
F35-39
1362
15K→20K
9.3 - 12.4 mi
Overall
4796
Females
1563
F35-39
1563
20K→25K
12.4 - 15.5 mi
Overall
3682
Females
1088
F35-39
1088
25K→30K
15.5 - 18.6 mi
Overall
3566
Females
1135
F35-39
1135
30K→35K
18.6 - 21.8 mi
Overall
2879
Females
944
F35-39
944
35K→40K
21.8 - 24.9 mi
Overall
2352
Females
780
F35-39
780
40K→Finish
24.9 - 26.2 mi
Overall
2232
Females
738
F35-39
738
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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