Tamara Rondestvedt

Grand Forks, ND

Bib: 5702 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 41%

Masters (Masters Women)

#0 / 805

Top 34%

Division (F50-54)

#0 / 118

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:34/mi

58:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:27:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:31/mi

1:57:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:04/mi

2:28:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:58/mi

3:02:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:43/mi

3:39:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:03/mi

4:16:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:31:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	58:20	9:23	3.10 mi	29:43	9:34	+0:21
15K	1:27:50	9:25	3.11 mi	29:30	9:30	-0:04
20K	1:57:25	9:27	3.11 mi	29:35	9:31	+0:01
25K	2:28:41	9:34	3.10 mi	31:16	10:04	+0:33
30K	3:02:45	9:48	3.11 mi	34:04	10:58	+0:54
35K	3:39:08	10:05	3.11 mi	36:23	11:43	+0:45
40K	4:16:35	10:19	3.10 mi	37:27	12:03	+0:20
Finish(26.22 mi)	4:31:19	10:21	1.37 mi	14:44	10:48	-1:15

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:21 /mi

Slowest Pace

12:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:25

43% of race

Time at Steady Pace

31:16

12% of race

Time at Slower Pace

2:02:38

45% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3046	813	813	3411	911	911
10K	3.10 mi	3452-406	969-156	969-156	3727	1065	1065
15K	3.11 mi	3427+25	944+25	944+25	3411	911	911
20K	3.11 mi	3426+1	939+5	939+5	3557	985	985
25K	3.10 mi	3403+23	932+7	932+7	3505	1017	1017
30K	3.11 mi	3479-76	990-58	990-58	3992	1329	1329
35K	3.11 mi	3583-104	1082-92	1082-92	3973	1416	1416
40K	3.10 mi	3624-41	1139-57	1139-57	3902	1449	1449
Finish(26.22 mi)	1.37 mi	3624	1151-12	1151-12	3895	1469	1469

1469

Passing Analysis

No position changes recorded for this athlete.

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