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The Course
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 28:48 | 9:16 | -0:31 | |
15K | 1:28:19 | 9:29 | 3.11 mi | 29:07 | 9:22 | +0:06 | |
20K | 1:56:54 | 9:24 | 3.11 mi | 28:35 | 9:12 | -0:10 | |
25K | 2:27:35 | 9:30 | 3.10 mi | 30:41 | 9:53 | +0:41 | |
30K | 3:02:12 | 9:46 | 3.11 mi | 34:37 | 11:09 | +1:16 | |
35K | 3:41:41 | 10:12 | 3.11 mi | 39:29 | 12:43 | +1:34 | |
40K | 4:27:32 | 10:46 | 3.10 mi | 45:51 | 14:45 | +2:02 | |
Finish(26.22 mi) | 4:47:52 | 10:59 | 1.37 mi | 20:20 | 14:54 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:59 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:35
51% of race
Time at Slower Pace
2:20:17
49% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3956 | 2761 | 2761 | 3222 | 2380 | 2380 |
| 10K | 3.10 mi | 3628+328 | 2586+175 | 2586+175 | 3276 | 2395 | 2395 |
| 15K | 3.11 mi | 3506+122 | 2521+65 | 2521+65 | 3222 | 2380 | 2380 |
| 20K | 3.11 mi | 3387+119 | 2458+63 | 2458+63 | 3090 | 2276 | 2276 |
| 25K | 3.10 mi | 3311+76 | 2410+48 | 2410+48 | 3282 | 2349 | 2349 |
| 30K | 3.11 mi | 3440-129 | 2457-47 | 2457-47 | 4174 | 2736 | 2736 |
| 35K | 3.11 mi | 3735-295 | 2579-122 | 2579-122 | 4806 | 3009 | 3009 |
| 40K | 3.10 mi | 4167-432 | 2798-219 | 2798-219 | 6096 | 3619 | 3619 |
| Finish(26.22 mi) | 1.37 mi | 4396-229 | 2905-107 | 2905-107 | 6719 | 3971 | 3971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3222
Males
2380
M40-44
2380
5K→10K
3.1 - 6.2 mi
Overall
3276
Males
2395
M40-44
2395
10K→15K
6.2 - 9.3 mi
Overall
3222
Males
2380
M40-44
2380
15K→20K
9.3 - 12.4 mi
Overall
3090
Males
2276
M40-44
2276
20K→25K
12.4 - 15.5 mi
Overall
3282
Males
2349
M40-44
2349
25K→30K
15.5 - 18.6 mi
Overall
4174
Males
2736
M40-44
2736
30K→35K
18.6 - 21.8 mi
Overall
4806
Males
3009
M40-44
3009
35K→40K
21.8 - 24.9 mi
Overall
6096
Males
3619
M40-44
3619
40K→Finish
24.9 - 26.2 mi
Overall
6719
Males
3971
M40-44
3971
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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