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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 31:07 | 10:01 | -0:06 | |
15K | 1:34:11 | 10:06 | 3.11 mi | 31:37 | 10:11 | +0:10 | |
20K | 2:05:05 | 10:04 | 3.11 mi | 30:54 | 9:57 | -0:14 | |
25K | 2:36:14 | 10:03 | 3.10 mi | 31:09 | 10:02 | +0:05 | |
30K | 3:07:28 | 10:03 | 3.11 mi | 31:14 | 10:03 | +0:01 | |
35K | 3:41:26 | 10:11 | 3.11 mi | 33:58 | 10:56 | +0:53 | |
40K | 4:16:33 | 10:19 | 3.10 mi | 35:07 | 11:18 | +0:22 | |
Finish(26.22 mi) | 4:30:28 | 10:19 | 1.37 mi | 13:55 | 10:12 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:19 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:55:21
87% of race
Time at Steady Pace
35:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4481 | 1415 | 1415 | 4358 | 1331 | 1331 |
| 10K | 3.10 mi | 4434+47 | 1383+32 | 1383+32 | 4413 | 1360 | 1360 |
| 15K | 3.11 mi | 4416+18 | 1362+21 | 1362+21 | 4358 | 1331 | 1331 |
| 20K | 3.11 mi | 4329+87 | 1327+35 | 1327+35 | 4140 | 1239 | 1239 |
| 25K | 3.10 mi | 4132+197 | 1245+82 | 1245+82 | 3460 | 1001 | 1001 |
| 30K | 3.11 mi | 3860+272 | 1161+84 | 1161+84 | 2998 | 901 | 901 |
| 35K | 3.11 mi | 3725+135 | 1142+19 | 1142+19 | 3244 | 1091 | 1091 |
| 40K | 3.10 mi | 3621+104 | 1138+4 | 1138+4 | 3173 | 1138 | 1138 |
| Finish(26.22 mi) | 1.37 mi | 3583+38 | 1130+8 | 1130+8 | 3188 | 1154 | 1154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4358
Females
1331
F45-49
1331
5K→10K
3.1 - 6.2 mi
Overall
4413
Females
1360
F45-49
1360
10K→15K
6.2 - 9.3 mi
Overall
4358
Females
1331
F45-49
1331
15K→20K
9.3 - 12.4 mi
Overall
4140
Females
1239
F45-49
1239
20K→25K
12.4 - 15.5 mi
Overall
3460
Females
1001
F45-49
1001
25K→30K
15.5 - 18.6 mi
Overall
2998
Females
901
F45-49
901
30K→35K
18.6 - 21.8 mi
Overall
3244
Females
1091
F45-49
1091
35K→40K
21.8 - 24.9 mi
Overall
3173
Females
1138
F45-49
1138
40K→Finish
24.9 - 26.2 mi
Overall
3188
Females
1154
F45-49
1154
Passing Analysis
No position changes recorded for this athlete.
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