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The Course
Karin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:12:11 | 11:37 | 3.10 mi | 37:37 | 12:06 | +0:58 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 38:43 | 12:28 | +0:22 | |
20K | 2:31:06 | 12:10 | 3.11 mi | 40:12 | 12:56 | +0:28 | |
25K | 3:12:51 | 12:25 | 3.10 mi | 41:45 | 13:26 | +0:30 | |
30K | 3:53:57 | 12:33 | 3.11 mi | 41:06 | 13:14 | -0:12 | |
35K | 4:38:29 | 12:48 | 3.11 mi | 44:32 | 14:20 | +1:06 | |
40K | 5:22:12 | 12:58 | 3.10 mi | 43:43 | 14:04 | -0:16 | |
Finish(26.22 mi) | 5:41:07 | 13:01 | 1.37 mi | 18:55 | 13:52 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
13:01 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:50:54
33% of race
Time at Steady Pace
2:03:03
36% of race
Time at Slower Pace
1:47:10
31% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5816 | 2101 | 2101 | 6477 | 2460 | 2460 |
| 10K | 3.10 mi | 6201-385 | 2308-207 | 2308-207 | 6506 | 2494 | 2494 |
| 15K | 3.11 mi | 6352-151 | 2392-84 | 2392-84 | 6477 | 2460 | 2460 |
| 20K | 3.11 mi | 6451-99 | 2454-62 | 2454-62 | 6550 | 2523 | 2523 |
| 25K | 3.10 mi | 6416+35 | 2443+11 | 2443+11 | 6367 | 2465 | 2465 |
| 30K | 3.11 mi | 6361+55 | 2423+20 | 2423+20 | 5893 | 2256 | 2256 |
| 35K | 3.11 mi | 6315+46 | 2411+12 | 2411+12 | 5923 | 2331 | 2331 |
| 40K | 3.10 mi | 6254+61 | 2392+19 | 2392+19 | 5663 | 2241 | 2241 |
| Finish(26.22 mi) | 1.37 mi | 6287-33 | 2423-31 | 2423-31 | 6422 | 2600 | 2600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6477
Females
2460
F45-49
2460
5K→10K
3.1 - 6.2 mi
Overall
6506
Females
2494
F45-49
2494
10K→15K
6.2 - 9.3 mi
Overall
6477
Females
2460
F45-49
2460
15K→20K
9.3 - 12.4 mi
Overall
6550
Females
2523
F45-49
2523
20K→25K
12.4 - 15.5 mi
Overall
6367
Females
2465
F45-49
2465
25K→30K
15.5 - 18.6 mi
Overall
5893
Females
2256
F45-49
2256
30K→35K
18.6 - 21.8 mi
Overall
5923
Females
2331
F45-49
2331
35K→40K
21.8 - 24.9 mi
Overall
5663
Females
2241
F45-49
2241
40K→Finish
24.9 - 26.2 mi
Overall
6422
Females
2600
F45-49
2600
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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