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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 34:54 | 11:14 | +0:05 | |
15K | 1:46:16 | 11:24 | 3.11 mi | 36:45 | 11:50 | +0:36 | |
20K | 2:25:34 | 11:43 | 3.11 mi | 39:18 | 12:39 | +0:49 | |
25K | 3:04:17 | 11:52 | 3.10 mi | 38:43 | 12:28 | -0:11 | |
30K | 3:53:57 | 12:33 | 3.11 mi | 49:40 | 15:59 | +3:31 | |
35K | 4:40:11 | 12:53 | 3.11 mi | 46:14 | 14:53 | -1:06 | |
40K | 5:31:33 | 13:20 | 3.10 mi | 51:22 | 16:32 | +1:39 | |
Finish(26.22 mi) | 5:46:40 | 13:14 | 1.37 mi | 15:07 | 11:05 | -5:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:14 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:24:38
24% of race
Time at Steady Pace
1:54:46
33% of race
Time at Slower Pace
2:27:16
42% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5829 | 2109 | 2109 | 6140 | 2268 | 2268 |
| 10K | 3.10 mi | 5848-19 | 2106+3 | 2106+3 | 5879 | 2121 | 2121 |
| 15K | 3.11 mi | 5934-86 | 2154-48 | 2154-48 | 6140 | 2268 | 2268 |
| 20K | 3.11 mi | 6159-225 | 2279-125 | 2279-125 | 6447 | 2460 | 2460 |
| 25K | 3.10 mi | 6104+55 | 2256+23 | 2256+23 | 5858 | 2186 | 2186 |
| 30K | 3.11 mi | 6362-258 | 2424-168 | 2424-168 | 6817 | 2742 | 2742 |
| 35K | 3.11 mi | 6359+3 | 2441-17 | 2441-17 | 6211 | 2468 | 2468 |
| 40K | 3.10 mi | 6468-109 | 2516-75 | 2516-75 | 6758 | 2734 | 2734 |
| Finish(26.22 mi) | 1.37 mi | 6418+50 | 2492+24 | 2492+24 | 4235 | 1626 | 1626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6140
Females
2268
F19-24
2268
5K→10K
3.1 - 6.2 mi
Overall
5879
Females
2121
F19-24
2121
10K→15K
6.2 - 9.3 mi
Overall
6140
Females
2268
F19-24
2268
15K→20K
9.3 - 12.4 mi
Overall
6447
Females
2460
F19-24
2460
20K→25K
12.4 - 15.5 mi
Overall
5858
Females
2186
F19-24
2186
25K→30K
15.5 - 18.6 mi
Overall
6817
Females
2742
F19-24
2742
30K→35K
18.6 - 21.8 mi
Overall
6211
Females
2468
F19-24
2468
35K→40K
21.8 - 24.9 mi
Overall
6758
Females
2734
F19-24
2734
40K→Finish
24.9 - 26.2 mi
Overall
4235
Females
1626
F19-24
1626
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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