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The Course
Bennet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 29:22 | 9:27 | +0:20 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:23 | 9:27 | 0:00 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 29:02 | 9:21 | -0:06 | |
25K | 2:25:30 | 9:22 | 3.10 mi | 29:22 | 9:27 | +0:06 | |
30K | 2:54:58 | 9:23 | 3.11 mi | 29:28 | 9:29 | +0:02 | |
35K | 3:26:09 | 9:29 | 3.11 mi | 31:11 | 10:02 | +0:33 | |
40K | 3:59:21 | 9:38 | 3.10 mi | 33:12 | 10:41 | +0:39 | |
Finish(26.22 mi) | 4:12:30 | 9:38 | 1.37 mi | 13:09 | 9:38 | -1:03 |
See the rest of Bennet's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:38 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:08:07
75% of race
Time at Steady Pace
1:04:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2871 | 2106 | 2106 | 3350 | 2458 | 2458 |
| 10K | 3.10 mi | 3265-394 | 2376-270 | 2376-270 | 3580 | 2573 | 2573 |
| 15K | 3.11 mi | 3281-16 | 2385-9 | 2385-9 | 3350 | 2458 | 2458 |
| 20K | 3.11 mi | 3278+3 | 2393-8 | 2393-8 | 3280 | 2392 | 2392 |
| 25K | 3.10 mi | 3140+138 | 2299+94 | 2299+94 | 2800 | 2051 | 2051 |
| 30K | 3.11 mi | 2925+215 | 2143+156 | 2143+156 | 2335 | 1692 | 1692 |
| 35K | 3.11 mi | 2767+158 | 2011+132 | 2011+132 | 2328 | 1613 | 1613 |
| 40K | 3.10 mi | 2663+104 | 1905+106 | 1905+106 | 2601 | 1711 | 1711 |
| Finish(26.22 mi) | 1.37 mi | 2632+31 | 1874+31 | 1874+31 | 2515 | 1668 | 1668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3350
Males
2458
M30-34
2458
5K→10K
3.1 - 6.2 mi
Overall
3580
Males
2573
M30-34
2573
10K→15K
6.2 - 9.3 mi
Overall
3350
Males
2458
M30-34
2458
15K→20K
9.3 - 12.4 mi
Overall
3280
Males
2392
M30-34
2392
20K→25K
12.4 - 15.5 mi
Overall
2800
Males
2051
M30-34
2051
25K→30K
15.5 - 18.6 mi
Overall
2335
Males
1692
M30-34
1692
30K→35K
18.6 - 21.8 mi
Overall
2328
Males
1613
M30-34
1613
35K→40K
21.8 - 24.9 mi
Overall
2601
Males
1711
M30-34
1711
40K→Finish
24.9 - 26.2 mi
Overall
2515
Males
1668
M30-34
1668
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
