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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:00:51 | 9:48 | 3.10 mi | 30:21 | 9:46 | -0:03 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 31:13 | 10:03 | +0:17 | |
20K | 2:02:07 | 9:50 | 3.11 mi | 30:03 | 9:40 | -0:23 | |
25K | 2:37:38 | 10:09 | 3.10 mi | 35:31 | 11:26 | +1:46 | |
30K | 3:17:11 | 10:35 | 3.11 mi | 39:33 | 12:44 | +1:18 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 42:58 | 13:50 | +1:06 | |
40K | 4:46:22 | 11:31 | 3.10 mi | 46:13 | 14:53 | +1:03 | |
Finish(26.22 mi) | 5:01:59 | 11:32 | 1.37 mi | 15:37 | 11:27 | -3:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:32 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
2:02:07
40% of race
Time at Steady Pace
51:08
17% of race
Time at Slower Pace
2:08:44
43% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4036 | 1229 | 1229 | 4170 | 1245 | 1245 |
| 10K | 3.10 mi | 3991+45 | 1183+46 | 1183+46 | 4024 | 1189 | 1189 |
| 15K | 3.11 mi | 4026-35 | 1188-5 | 1188-5 | 4170 | 1245 | 1245 |
| 20K | 3.11 mi | 3938+88 | 1149+39 | 1149+39 | 3756 | 1073 | 1073 |
| 25K | 3.10 mi | 4238-300 | 1299-150 | 1299-150 | 5032 | 1738 | 1738 |
| 30K | 3.11 mi | 4562-324 | 1472-173 | 1472-173 | 5560 | 2073 | 2073 |
| 35K | 3.11 mi | 4803-241 | 1617-145 | 1617-145 | 5600 | 2171 | 2171 |
| 40K | 3.10 mi | 5070-267 | 1778-161 | 1778-161 | 6152 | 2479 | 2479 |
| Finish(26.22 mi) | 1.37 mi | 5056+14 | 1780-2 | 1780-2 | 4643 | 1798 | 1798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4170
Females
1245
F25-29
1245
5K→10K
3.1 - 6.2 mi
Overall
4024
Females
1189
F25-29
1189
10K→15K
6.2 - 9.3 mi
Overall
4170
Females
1245
F25-29
1245
15K→20K
9.3 - 12.4 mi
Overall
3756
Females
1073
F25-29
1073
20K→25K
12.4 - 15.5 mi
Overall
5032
Females
1738
F25-29
1738
25K→30K
15.5 - 18.6 mi
Overall
5560
Females
2073
F25-29
2073
30K→35K
18.6 - 21.8 mi
Overall
5600
Females
2171
F25-29
2171
35K→40K
21.8 - 24.9 mi
Overall
6152
Females
2479
F25-29
2479
40K→Finish
24.9 - 26.2 mi
Overall
4643
Females
1798
F25-29
1798
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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