Morris Rau

Maple Grove, MN

Bib: 5689 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:01/mi

31:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:34/mi

1:03:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:40/mi

1:40:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:35/mi

2:19:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:08/mi

3:00:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:18/mi

3:44:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:18/mi

4:28:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:44/mi

5:14:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:20/mi

5:34:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:07	10:01	3.11 mi	31:07	10:01	-
10K	1:03:56	10:17	3.10 mi	32:49	10:34	+0:33
15K	1:40:10	10:45	3.11 mi	36:14	11:40	+1:06
20K	2:19:15	11:12	3.11 mi	39:05	12:35	+0:55
25K	3:00:03	11:35	3.10 mi	40:48	13:08	+0:33
30K	3:44:30	12:03	3.11 mi	44:27	14:18	+1:10
35K	4:28:56	12:22	3.11 mi	44:27	14:18	0:00
40K	5:14:43	12:40	3.10 mi	45:47	14:44	+0:26
Finish(26.22 mi)	5:34:16	12:45	1.37 mi	19:33	14:20	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

12:45 /mi

Slowest Pace

14:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:10

30% of race

Time at Steady Pace

1:19:53

24% of race

Time at Slower Pace

2:34:13

46% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	4357	2979	2979	6009	3796	3796
10K	3.10 mi	4751-394	3189-210	3189-210	5162	3399	3399
15K	3.11 mi	5259-508	3461-272	3461-272	6009	3796	3796
20K	3.11 mi	5704-445	3653-192	3653-192	6421	3950	3950
25K	3.10 mi	5871-167	3716-63	3716-63	6245	3821	3821
30K	3.11 mi	6043-172	3780-64	3780-64	6374	3834	3834
35K	3.11 mi	6035+8	3753+27	3753+27	5902	3559	3559
40K	3.10 mi	6055-20	3741+12	3741+12	6089	3615	3615
Finish(26.22 mi)	1.37 mi	6124-69	3762-21	3762-21	6569	3886	3886

3886

Passing Analysis

No position changes recorded for this athlete.

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