Mark Nyemah IV

Brooklyn Park, MN

Bib: 5684 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:11/mi

1:01:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:29:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:58:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:30/mi

2:27:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:39/mi

3:00:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:43/mi

3:37:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:18/mi

4:18:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:02/mi

4:33:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:38	9:32	3.11 mi	29:38	9:32	-
10K	1:01:16	9:52	3.10 mi	31:38	10:11	+0:39
15K	1:29:50	9:38	3.11 mi	28:34	9:12	-0:59
20K	1:58:17	9:31	3.11 mi	28:27	9:09	-0:03
25K	2:27:48	9:31	3.10 mi	29:31	9:30	+0:21
30K	3:00:52	9:42	3.11 mi	33:04	10:39	+1:09
35K	3:37:15	9:59	3.11 mi	36:23	11:43	+1:04
40K	4:18:35	10:24	3.10 mi	41:20	13:18	+1:35
Finish(26.22 mi)	4:33:38	10:27	1.37 mi	15:03	11:02	-2:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:27 /mi

Slowest Pace

13:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:10

42% of race

Time at Steady Pace

1:04:42

24% of race

Time at Slower Pace

1:32:46

34% of race

Average Pace: 10:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3616	2566	2566	2932	2191	2191
10K	3.10 mi	4143-527	2879-313	2879-313	4623	3137	3137
15K	3.11 mi	3693+450	2627+252	2627+252	2932	2191	2191
20K	3.11 mi	3508+185	2526+101	2526+101	3027	2236	2236
25K	3.10 mi	3325+183	2421+105	2421+105	2854	2084	2084
30K	3.11 mi	3337-12	2388+33	2388+33	3635	2463	2463
35K	3.11 mi	3455-118	2420-32	2420-32	3974	2546	2546
40K	3.10 mi	3712-257	2525-105	2525-105	5046	3083	3083
Finish(26.22 mi)	1.37 mi	3729-17	2527-2	2527-2	4167	2558	2558

2558

Passing Analysis

No position changes recorded for this athlete.

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