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The Course
Clara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 29:12 | 9:24 | +0:08 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 30:12 | 9:43 | +0:19 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 30:33 | 9:50 | +0:07 | |
25K | 2:32:11 | 9:48 | 3.10 mi | 33:27 | 10:46 | +0:56 | |
30K | 3:05:45 | 9:58 | 3.11 mi | 33:34 | 10:48 | +0:02 | |
35K | 3:39:40 | 10:06 | 3.11 mi | 33:55 | 10:55 | +0:07 | |
40K | 4:15:42 | 10:17 | 3.10 mi | 36:02 | 11:36 | +0:41 | |
Finish(26.22 mi) | 4:30:34 | 10:20 | 1.37 mi | 14:52 | 10:54 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:20 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:58:44
44% of race
Time at Steady Pace
1:55:48
43% of race
Time at Slower Pace
36:02
13% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3157 | 857 | 857 | 3699 | 1037 | 1037 |
| 10K | 3.10 mi | 3352-195 | 920-63 | 920-63 | 3525 | 976 | 976 |
| 15K | 3.11 mi | 3488-136 | 970-50 | 970-50 | 3699 | 1037 | 1037 |
| 20K | 3.11 mi | 3561-73 | 992-22 | 992-22 | 3999 | 1176 | 1176 |
| 25K | 3.10 mi | 3712-151 | 1059-67 | 1059-67 | 4361 | 1405 | 1405 |
| 30K | 3.11 mi | 3728-16 | 1101-42 | 1101-42 | 3808 | 1238 | 1238 |
| 35K | 3.11 mi | 3623+105 | 1099+2 | 1099+2 | 3227 | 1086 | 1086 |
| 40K | 3.10 mi | 3573+50 | 1118-19 | 1118-19 | 3445 | 1247 | 1247 |
| Finish(26.22 mi) | 1.37 mi | 3588-15 | 1133-15 | 1133-15 | 4016 | 1537 | 1537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3699
Females
1037
F55-59
1037
5K→10K
3.1 - 6.2 mi
Overall
3525
Females
976
F55-59
976
10K→15K
6.2 - 9.3 mi
Overall
3699
Females
1037
F55-59
1037
15K→20K
9.3 - 12.4 mi
Overall
3999
Females
1176
F55-59
1176
20K→25K
12.4 - 15.5 mi
Overall
4361
Females
1405
F55-59
1405
25K→30K
15.5 - 18.6 mi
Overall
3808
Females
1238
F55-59
1238
30K→35K
18.6 - 21.8 mi
Overall
3227
Females
1086
F55-59
1086
35K→40K
21.8 - 24.9 mi
Overall
3445
Females
1247
F55-59
1247
40K→Finish
24.9 - 26.2 mi
Overall
4016
Females
1537
F55-59
1537
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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