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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:31 | 8:51 | -0:10 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:52 | 8:58 | +0:07 | |
20K | 1:50:13 | 8:52 | 3.11 mi | 26:48 | 8:38 | -0:20 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 29:02 | 9:21 | +0:43 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 29:02 | 9:21 | 0:00 | |
35K | 3:23:36 | 9:22 | 3.11 mi | 35:19 | 11:22 | +2:01 | |
40K | 3:54:10 | 9:25 | 3.10 mi | 30:34 | 9:50 | -1:32 | |
Finish(26.22 mi) | 4:08:50 | 9:30 | 1.37 mi | 14:40 | 10:45 | +0:55 |
See the rest of Jonathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:30 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
54:19
22% of race
Time at Steady Pace
1:53:58
46% of race
Time at Slower Pace
1:20:33
32% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2638 | 1953 | 1953 | 2440 | 1861 | 1861 |
| 10K | 3.10 mi | 2556+82 | 1912+41 | 1912+41 | 2473 | 1862 | 1862 |
| 15K | 3.11 mi | 2508+48 | 1892+20 | 1892+20 | 2440 | 1861 | 1861 |
| 20K | 3.11 mi | 2380+128 | 1804+88 | 1804+88 | 2096 | 1623 | 1623 |
| 25K | 3.10 mi | 2381-1 | 1802+2 | 1802+2 | 2659 | 1965 | 1965 |
| 30K | 3.11 mi | 2319+62 | 1750+52 | 1750+52 | 2177 | 1605 | 1605 |
| 35K | 3.11 mi | 2588-269 | 1900-150 | 1900-150 | 3634 | 2372 | 2372 |
| 40K | 3.10 mi | 2394+194 | 1738+162 | 1738+162 | 1801 | 1236 | 1236 |
| Finish(26.22 mi) | 1.37 mi | 2440-46 | 1751-13 | 1751-13 | 3824 | 2371 | 2371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2440
Males
1861
M45-49
1861
5K→10K
3.1 - 6.2 mi
Overall
2473
Males
1862
M45-49
1862
10K→15K
6.2 - 9.3 mi
Overall
2440
Males
1861
M45-49
1861
15K→20K
9.3 - 12.4 mi
Overall
2096
Males
1623
M45-49
1623
20K→25K
12.4 - 15.5 mi
Overall
2659
Males
1965
M45-49
1965
25K→30K
15.5 - 18.6 mi
Overall
2177
Males
1605
M45-49
1605
30K→35K
18.6 - 21.8 mi
Overall
3634
Males
2372
M45-49
2372
35K→40K
21.8 - 24.9 mi
Overall
1801
Males
1236
M45-49
1236
40K→Finish
24.9 - 26.2 mi
Overall
3824
Males
2371
M45-49
2371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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