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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:35 | 10:04 | 3.10 mi | 30:58 | 9:58 | -0:13 | |
15K | 1:33:32 | 10:02 | 3.11 mi | 30:57 | 9:58 | 0:00 | |
20K | 2:03:40 | 9:57 | 3.11 mi | 30:08 | 9:42 | -0:16 | |
25K | 2:34:20 | 9:56 | 3.10 mi | 30:40 | 9:52 | +0:10 | |
30K | 3:05:51 | 9:58 | 3.11 mi | 31:31 | 10:09 | +0:17 | |
35K | 3:38:24 | 10:03 | 3.11 mi | 32:33 | 10:29 | +0:20 | |
40K | 4:11:01 | 10:06 | 3.10 mi | 32:37 | 10:30 | +0:01 | |
Finish(26.22 mi) | 4:23:44 | 10:04 | 1.37 mi | 12:43 | 9:19 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:04 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:18:34
75% of race
Time at Steady Pace
1:05:10
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4538 | 3076 | 3076 | 4043 | 2842 | 2842 |
| 10K | 3.10 mi | 4441+97 | 3037+39 | 3037+39 | 4349 | 3002 | 3002 |
| 15K | 3.11 mi | 4318+123 | 2983+54 | 2983+54 | 4043 | 2842 | 2842 |
| 20K | 3.11 mi | 4169+149 | 2904+79 | 2904+79 | 3794 | 2692 | 2692 |
| 25K | 3.10 mi | 3939+230 | 2758+146 | 2758+146 | 3272 | 2343 | 2343 |
| 30K | 3.11 mi | 3735+204 | 2619+139 | 2619+139 | 3105 | 2155 | 2155 |
| 35K | 3.11 mi | 3538+197 | 2468+151 | 2468+151 | 2785 | 1878 | 1878 |
| 40K | 3.10 mi | 3318+220 | 2304+164 | 2304+164 | 2422 | 1609 | 1609 |
| Finish(26.22 mi) | 1.37 mi | 3217+101 | 2231+73 | 2231+73 | 2172 | 1456 | 1456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4043
Males
2842
M25-29
2842
5K→10K
3.1 - 6.2 mi
Overall
4349
Males
3002
M25-29
3002
10K→15K
6.2 - 9.3 mi
Overall
4043
Males
2842
M25-29
2842
15K→20K
9.3 - 12.4 mi
Overall
3794
Males
2692
M25-29
2692
20K→25K
12.4 - 15.5 mi
Overall
3272
Males
2343
M25-29
2343
25K→30K
15.5 - 18.6 mi
Overall
3105
Males
2155
M25-29
2155
30K→35K
18.6 - 21.8 mi
Overall
2785
Males
1878
M25-29
1878
35K→40K
21.8 - 24.9 mi
Overall
2422
Males
1609
M25-29
1609
40K→Finish
24.9 - 26.2 mi
Overall
2172
Males
1456
M25-29
1456
Passing Analysis
No position changes recorded for this athlete.
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