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The Course
Paige's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:10 | 9:43 | -0:15 | |
15K | 1:31:48 | 9:51 | 3.11 mi | 30:39 | 9:52 | +0:09 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 29:26 | 9:28 | -0:24 | |
25K | 2:31:18 | 9:44 | 3.10 mi | 30:04 | 9:41 | +0:13 | |
30K | 3:00:39 | 9:41 | 3.11 mi | 29:21 | 9:27 | -0:14 | |
35K | 3:29:59 | 9:39 | 3.11 mi | 29:21 | 9:27 | 0:00 | |
40K | 3:59:32 | 9:38 | 3.10 mi | 29:33 | 9:31 | +0:04 | |
Finish(26.22 mi) | 4:11:24 | 9:36 | 1.37 mi | 11:52 | 8:42 | -0:49 |
See the rest of Paige's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:36 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
2:09:32
52% of race
Time at Steady Pace
2:01:52
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4290 | 1334 | 1334 | 3895 | 1120 | 1120 |
| 10K | 3.10 mi | 4090+200 | 1231+103 | 1231+103 | 3918 | 1146 | 1146 |
| 15K | 3.11 mi | 3984+106 | 1171+60 | 1171+60 | 3895 | 1120 | 1120 |
| 20K | 3.11 mi | 3824+160 | 1105+66 | 1105+66 | 3482 | 960 | 960 |
| 25K | 3.10 mi | 3638+186 | 1025+80 | 1025+80 | 3056 | 841 | 841 |
| 30K | 3.11 mi | 3319+319 | 931+94 | 931+94 | 2289 | 621 | 621 |
| 35K | 3.11 mi | 3005+314 | 850+81 | 850+81 | 1761 | 483 | 483 |
| 40K | 3.10 mi | 2672+333 | 759+91 | 759+91 | 1507 | 451 | 451 |
| Finish(26.22 mi) | 1.37 mi | 2574+98 | 732+27 | 732+27 | 1516 | 471 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3895
Females
1120
F19-24
1120
5K→10K
3.1 - 6.2 mi
Overall
3918
Females
1146
F19-24
1146
10K→15K
6.2 - 9.3 mi
Overall
3895
Females
1120
F19-24
1120
15K→20K
9.3 - 12.4 mi
Overall
3482
Females
960
F19-24
960
20K→25K
12.4 - 15.5 mi
Overall
3056
Females
841
F19-24
841
25K→30K
15.5 - 18.6 mi
Overall
2289
Females
621
F19-24
621
30K→35K
18.6 - 21.8 mi
Overall
1761
Females
483
F19-24
483
35K→40K
21.8 - 24.9 mi
Overall
1507
Females
451
F19-24
451
40K→Finish
24.9 - 26.2 mi
Overall
1516
Females
471
F19-24
471
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
