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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 52:37 | 8:28 | 3.10 mi | 26:45 | 8:37 | +0:17 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 26:52 | 8:39 | +0:02 | |
20K | 1:45:38 | 8:30 | 3.11 mi | 26:09 | 8:25 | -0:14 | |
25K | 2:12:48 | 8:33 | 3.10 mi | 27:10 | 8:45 | +0:20 | |
30K | 2:41:08 | 8:39 | 3.11 mi | 28:20 | 9:07 | +0:22 | |
35K | 3:10:29 | 8:46 | 3.11 mi | 29:21 | 9:27 | +0:20 | |
40K | 3:41:24 | 8:54 | 3.10 mi | 30:55 | 9:57 | +0:30 | |
Finish(26.22 mi) | 3:54:02 | 8:56 | 1.37 mi | 12:38 | 9:16 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:56 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
2:41:08
69% of race
Time at Steady Pace
41:59
18% of race
Time at Slower Pace
30:55
13% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1544 | 1229 | 1229 | 1895 | 1485 | 1485 |
| 10K | 3.10 mi | 1757-213 | 1378-149 | 1378-149 | 2009 | 1549 | 1549 |
| 15K | 3.11 mi | 1787-30 | 1399-21 | 1399-21 | 1895 | 1485 | 1485 |
| 20K | 3.11 mi | 1769+18 | 1391+8 | 1391+8 | 1736 | 1367 | 1367 |
| 25K | 3.10 mi | 1732+37 | 1351+40 | 1351+40 | 1678 | 1296 | 1296 |
| 30K | 3.11 mi | 1704+28 | 1322+29 | 1322+29 | 1864 | 1380 | 1380 |
| 35K | 3.11 mi | 1673+31 | 1286+36 | 1286+36 | 1762 | 1277 | 1277 |
| 40K | 3.10 mi | 1687-14 | 1271+15 | 1271+15 | 1918 | 1302 | 1302 |
| Finish(26.22 mi) | 1.37 mi | 1712-25 | 1284-13 | 1284-13 | 2093 | 1405 | 1405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1895
Males
1485
M50-54
1485
5K→10K
3.1 - 6.2 mi
Overall
2009
Males
1549
M50-54
1549
10K→15K
6.2 - 9.3 mi
Overall
1895
Males
1485
M50-54
1485
15K→20K
9.3 - 12.4 mi
Overall
1736
Males
1367
M50-54
1367
20K→25K
12.4 - 15.5 mi
Overall
1678
Males
1296
M50-54
1296
25K→30K
15.5 - 18.6 mi
Overall
1864
Males
1380
M50-54
1380
30K→35K
18.6 - 21.8 mi
Overall
1762
Males
1277
M50-54
1277
35K→40K
21.8 - 24.9 mi
Overall
1918
Males
1302
M50-54
1302
40K→Finish
24.9 - 26.2 mi
Overall
2093
Males
1405
M50-54
1405
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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