Jason Ames

Oakdale, MN

Bib: 5658 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:13/mi

31:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:47/mi

1:05:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:36:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:00/mi

2:07:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:41/mi

2:41:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:07/mi

3:15:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:19/mi

3:50:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:50/mi

4:27:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:04/mi

4:44:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:43	10:13	3.11 mi	31:43	10:13	-
10K	1:05:12	10:30	3.10 mi	33:29	10:47	+0:34
15K	1:36:53	10:24	3.11 mi	31:41	10:12	-0:35
20K	2:07:57	10:18	3.11 mi	31:04	10:00	-0:12
25K	2:41:08	10:22	3.10 mi	33:11	10:41	+0:41
30K	3:15:41	10:30	3.11 mi	34:33	11:07	+0:26
35K	3:50:51	10:37	3.11 mi	35:10	11:19	+0:12
40K	4:27:38	10:46	3.10 mi	36:47	11:50	+0:31
Finish(26.22 mi)	4:44:06	10:51	1.37 mi	16:28	12:04	+0:14

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:51 /mi

Slowest Pace

12:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:28

33% of race

Time at Steady Pace

1:41:13

36% of race

Time at Slower Pace

1:28:25

31% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4595	3108	3108	4382	3020	3020
10K	3.10 mi	5049-454	3342-234	3342-234	5416	3519	3519
15K	3.11 mi	4798+251	3226+116	3226+116	4382	3020	3020
20K	3.11 mi	4638+160	3152+74	3152+74	4220	2933	2933
25K	3.10 mi	4531+107	3074+78	3074+78	4269	2888	2888
30K	3.11 mi	4461+70	3016+58	3016+58	4156	2728	2728
35K	3.11 mi	4263+198	2878+138	2878+138	3582	2342	2342
40K	3.10 mi	4176+87	2804+74	2804+74	3678	2319	2319
Finish(26.22 mi)	1.37 mi	4214-38	2821-17	2821-17	5290	3175	3175

3175

Passing Analysis

No position changes recorded for this athlete.

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