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The Course
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:06:54 | 10:46 | 3.10 mi | 33:27 | 10:46 | 0:00 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 32:18 | 10:24 | -0:22 | |
20K | 2:10:59 | 10:32 | 3.11 mi | 31:47 | 10:14 | -0:10 | |
25K | 2:44:25 | 10:35 | 3.10 mi | 33:26 | 10:46 | +0:32 | |
30K | 3:21:38 | 10:49 | 3.11 mi | 37:13 | 11:59 | +1:13 | |
35K | 4:00:59 | 11:05 | 3.11 mi | 39:21 | 12:40 | +0:41 | |
40K | 4:46:13 | 11:31 | 3.10 mi | 45:14 | 14:34 | +1:54 | |
Finish(26.22 mi) | 5:02:10 | 11:32 | 1.37 mi | 15:57 | 11:42 | -2:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:32 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:25
54% of race
Time at Slower Pace
2:17:45
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5427 | 3516 | 3516 | 4655 | 3160 | 3160 |
| 10K | 3.10 mi | 5387+40 | 3513+3 | 3513+3 | 5404 | 3513 | 3513 |
| 15K | 3.11 mi | 5149+238 | 3401+112 | 3401+112 | 4655 | 3160 | 3160 |
| 20K | 3.11 mi | 4975+174 | 3315+86 | 3315+86 | 4520 | 3077 | 3077 |
| 25K | 3.10 mi | 4812+163 | 3210+105 | 3210+105 | 4358 | 2939 | 2939 |
| 30K | 3.11 mi | 4859-47 | 3213-3 | 3213-3 | 4963 | 3147 | 3147 |
| 35K | 3.11 mi | 4849+10 | 3186+27 | 3186+27 | 4775 | 2987 | 2987 |
| 40K | 3.10 mi | 5063-214 | 3267-81 | 3267-81 | 5986 | 3568 | 3568 |
| Finish(26.22 mi) | 1.37 mi | 5063 | 3260+7 | 3260+7 | 4900 | 2960 | 2960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4655
Males
3160
M19-24
3160
5K→10K
3.1 - 6.2 mi
Overall
5404
Males
3513
M19-24
3513
10K→15K
6.2 - 9.3 mi
Overall
4655
Males
3160
M19-24
3160
15K→20K
9.3 - 12.4 mi
Overall
4520
Males
3077
M19-24
3077
20K→25K
12.4 - 15.5 mi
Overall
4358
Males
2939
M19-24
2939
25K→30K
15.5 - 18.6 mi
Overall
4963
Males
3147
M19-24
3147
30K→35K
18.6 - 21.8 mi
Overall
4775
Males
2987
M19-24
2987
35K→40K
21.8 - 24.9 mi
Overall
5986
Males
3568
M19-24
3568
40K→Finish
24.9 - 26.2 mi
Overall
4900
Males
2960
M19-24
2960
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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