Ben Sonquist

Minneapolis, MN

Bib: 5648 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:41/mi

33:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:40/mi

1:06:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:56/mi

1:40:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:32/mi

2:16:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:32/mi

2:58:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:52/mi

3:47:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:52/mi

4:36:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:28/mi

5:27:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:35/mi

5:45:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:10	10:41	3.11 mi	33:10	10:41	-
10K	1:06:17	10:40	3.10 mi	33:07	10:40	-0:01
15K	1:40:14	10:45	3.11 mi	33:57	10:56	+0:16
20K	2:16:04	10:57	3.11 mi	35:50	11:32	+0:36
25K	2:58:06	11:28	3.10 mi	42:02	13:32	+2:00
30K	3:47:23	12:12	3.11 mi	49:17	15:52	+2:20
35K	4:36:41	12:43	3.11 mi	49:18	15:52	0:00
40K	5:27:51	13:11	3.10 mi	51:10	16:28	+0:36
Finish(26.22 mi)	5:45:01	13:10	1.37 mi	17:10	12:35	-3:53

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

13:10 /mi

Slowest Pace

16:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:14

29% of race

Time at Steady Pace

1:35:02

28% of race

Time at Slower Pace

2:29:45

43% of race

Average Pace: 13:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5303	3456	3456	5299	3493	3493
10K	3.10 mi	5272+31	3458-2	3458-2	5284	3461	3461
15K	3.11 mi	5270+2	3468-10	3468-10	5299	3493	3493
20K	3.11 mi	5454-184	3545-77	3545-77	5862	3700	3700
25K	3.10 mi	5778-324	3677-132	3677-132	6406	3886	3886
30K	3.11 mi	6128-350	3818-141	3818-141	6799	4036	4036
35K	3.11 mi	6267-139	3854-36	3854-36	6625	3926	3926
40K	3.10 mi	6398-131	3886-32	3886-32	6746	3983	3983
Finish(26.22 mi)	1.37 mi	6385+13	3877+9	3877+9	5741	3410	3410

3410

Passing Analysis

No position changes recorded for this athlete.

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