Minna Sponholz

Saint Anthony, MN

Bib: 5642 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 46%

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:20/mi

32:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:02:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:33:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:37/mi

2:03:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:41/mi

2:36:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:24/mi

3:08:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:47/mi

3:48:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:52/mi

4:31:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:51/mi

4:49:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:07	10:20	3.11 mi	32:07	10:20	-
10K	1:02:24	10:03	3.10 mi	30:17	9:45	-0:35
15K	1:33:30	10:02	3.11 mi	31:06	10:01	+0:16
20K	2:03:22	9:56	3.11 mi	29:52	9:37	-0:24
25K	2:36:35	10:05	3.10 mi	33:13	10:41	+1:04
30K	3:08:54	10:08	3.11 mi	32:19	10:24	-0:17
35K	3:48:38	10:31	3.11 mi	39:44	12:47	+2:23
40K	4:31:43	10:56	3.10 mi	43:05	13:52	+1:05
Finish(26.22 mi)	4:49:15	11:02	1.37 mi	17:32	12:51	-1:01

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

11:02 /mi

Slowest Pace

13:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:52

10% of race

Time at Steady Pace

2:39:02

55% of race

Time at Slower Pace

1:40:21

35% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4795	1573	1573	4121	1219	1219
10K	3.10 mi	4405+390	1364+209	1364+209	3987	1173	1173
15K	3.11 mi	4313+92	1317+47	1317+47	4121	1219	1219
20K	3.11 mi	4129+184	1229+88	1229+88	3673	1039	1039
25K	3.10 mi	4168-39	1266-37	1266-37	4286	1374	1374
30K	3.11 mi	3959+209	1201+65	1201+65	3386	1061	1061
35K	3.11 mi	4136-177	1310-109	1310-109	4865	1801	1801
40K	3.10 mi	4350-214	1433-123	1433-123	5503	2159	2159
Finish(26.22 mi)	1.37 mi	4456-106	1500-67	1500-67	5916	2381	2381

2381

Passing Analysis

No position changes recorded for this athlete.

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