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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 29:58 | 9:39 | -0:22 | |
15K | 1:32:30 | 9:55 | 3.11 mi | 31:26 | 10:07 | +0:28 | |
20K | 2:03:46 | 9:58 | 3.11 mi | 31:16 | 10:04 | -0:03 | |
25K | 2:41:52 | 10:25 | 3.10 mi | 38:06 | 12:16 | +2:12 | |
30K | 3:31:29 | 11:21 | 3.11 mi | 49:37 | 15:58 | +3:42 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 44:42 | 14:23 | -1:35 | |
40K | 4:57:05 | 11:57 | 3.10 mi | 40:54 | 13:10 | -1:13 | |
Finish(26.22 mi) | 5:14:13 | 12:00 | 1.37 mi | 17:08 | 12:34 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:00 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:03:46
39% of race
Time at Steady Pace
1:36:08
31% of race
Time at Slower Pace
1:34:19
30% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4347 | 2975 | 2975 | 4274 | 2972 | 2972 |
| 10K | 3.10 mi | 4074+273 | 2835+140 | 2835+140 | 3833 | 2716 | 2716 |
| 15K | 3.11 mi | 4150-76 | 2895-60 | 2895-60 | 4274 | 2972 | 2972 |
| 20K | 3.11 mi | 4184-34 | 2911-16 | 2911-16 | 4299 | 2975 | 2975 |
| 25K | 3.10 mi | 4601-417 | 3106-195 | 3106-195 | 5708 | 3581 | 3581 |
| 30K | 3.11 mi | 5428-827 | 3490-384 | 3490-384 | 6815 | 4042 | 4042 |
| 35K | 3.11 mi | 5573-145 | 3533-43 | 3533-43 | 5950 | 3583 | 3583 |
| 40K | 3.10 mi | 5492+81 | 3476+57 | 3476+57 | 4913 | 3009 | 3009 |
| Finish(26.22 mi) | 1.37 mi | 5504-12 | 3475+1 | 3475+1 | 5715 | 3393 | 3393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4274
Males
2972
M55-59
2972
5K→10K
3.1 - 6.2 mi
Overall
3833
Males
2716
M55-59
2716
10K→15K
6.2 - 9.3 mi
Overall
4274
Males
2972
M55-59
2972
15K→20K
9.3 - 12.4 mi
Overall
4299
Males
2975
M55-59
2975
20K→25K
12.4 - 15.5 mi
Overall
5708
Males
3581
M55-59
3581
25K→30K
15.5 - 18.6 mi
Overall
6815
Males
4042
M55-59
4042
30K→35K
18.6 - 21.8 mi
Overall
5950
Males
3583
M55-59
3583
35K→40K
21.8 - 24.9 mi
Overall
4913
Males
3009
M55-59
3009
40K→Finish
24.9 - 26.2 mi
Overall
5715
Males
3393
M55-59
3393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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