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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 29:58 | 9:39 | +0:49 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 33:22 | 10:44 | +1:05 | |
20K | 2:05:04 | 10:04 | 3.11 mi | 34:16 | 11:02 | +0:18 | |
25K | 2:40:24 | 10:20 | 3.10 mi | 35:20 | 11:22 | +0:20 | |
30K | 3:19:50 | 10:43 | 3.11 mi | 39:26 | 12:42 | +1:20 | |
35K | 4:02:55 | 11:10 | 3.11 mi | 43:05 | 13:52 | +1:10 | |
40K | 4:40:53 | 11:18 | 3.10 mi | 37:58 | 12:13 | -1:39 | |
Finish(26.22 mi) | 4:56:11 | 11:18 | 1.37 mi | 15:18 | 11:13 | -1:00 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
11:18 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
57:26
19% of race
Time at Steady Pace
1:58:16
40% of race
Time at Slower Pace
2:00:29
41% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2322 | 571 | 571 | 5089 | 1676 | 1676 |
| 10K | 3.10 mi | 3164-842 | 837-266 | 837-266 | 3832 | 1106 | 1106 |
| 15K | 3.11 mi | 3841-677 | 1108-271 | 1108-271 | 5089 | 1676 | 1676 |
| 20K | 3.11 mi | 4325-484 | 1324-216 | 1324-216 | 5415 | 1878 | 1878 |
| 25K | 3.10 mi | 4466-141 | 1403-79 | 1403-79 | 4974 | 1710 | 1710 |
| 30K | 3.11 mi | 4733-267 | 1560-157 | 1560-157 | 5536 | 2060 | 2060 |
| 35K | 3.11 mi | 4943-210 | 1690-130 | 1690-130 | 5632 | 2188 | 2188 |
| 40K | 3.10 mi | 4812+131 | 1654+36 | 1654+36 | 4081 | 1525 | 1525 |
| Finish(26.22 mi) | 1.37 mi | 4793+19 | 1646+8 | 1646+8 | 4378 | 1683 | 1683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5089
Females
1676
F25-29
1676
5K→10K
3.1 - 6.2 mi
Overall
3832
Females
1106
F25-29
1106
10K→15K
6.2 - 9.3 mi
Overall
5089
Females
1676
F25-29
1676
15K→20K
9.3 - 12.4 mi
Overall
5415
Females
1878
F25-29
1878
20K→25K
12.4 - 15.5 mi
Overall
4974
Females
1710
F25-29
1710
25K→30K
15.5 - 18.6 mi
Overall
5536
Females
2060
F25-29
2060
30K→35K
18.6 - 21.8 mi
Overall
5632
Females
2188
F25-29
2188
35K→40K
21.8 - 24.9 mi
Overall
4081
Females
1525
F25-29
1525
40K→Finish
24.9 - 26.2 mi
Overall
4378
Females
1683
F25-29
1683
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
