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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:28 | 9:10 | +0:06 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 29:08 | 9:23 | +0:13 | |
20K | 1:55:22 | 9:17 | 3.11 mi | 29:37 | 9:32 | +0:09 | |
25K | 2:32:51 | 9:50 | 3.10 mi | 37:29 | 12:04 | +2:32 | |
30K | 3:16:29 | 10:32 | 3.11 mi | 43:38 | 14:03 | +1:59 | |
35K | 4:05:20 | 11:17 | 3.11 mi | 48:51 | 15:43 | +1:40 | |
40K | 4:47:14 | 11:33 | 3.10 mi | 41:54 | 13:29 | -2:14 | |
Finish(26.22 mi) | 5:00:36 | 11:28 | 1.37 mi | 13:22 | 9:48 | -3:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:28 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:44
43% of race
Time at Slower Pace
2:51:52
57% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2711 | 709 | 709 | 3228 | 836 | 836 |
| 10K | 3.10 mi | 2860-149 | 738-29 | 738-29 | 3044 | 789 | 789 |
| 15K | 3.11 mi | 3018-158 | 777-39 | 777-39 | 3228 | 836 | 836 |
| 20K | 3.11 mi | 3167-149 | 828-51 | 828-51 | 3576 | 993 | 993 |
| 25K | 3.10 mi | 3782-615 | 1093-265 | 1093-265 | 5574 | 2030 | 2030 |
| 30K | 3.11 mi | 4508-726 | 1445-352 | 1445-352 | 6264 | 2448 | 2448 |
| 35K | 3.11 mi | 5076-568 | 1757-312 | 1757-312 | 6586 | 2653 | 2653 |
| 40K | 3.10 mi | 5099-23 | 1791-34 | 1791-34 | 5186 | 2003 | 2003 |
| Finish(26.22 mi) | 1.37 mi | 5001+98 | 1754+37 | 1754+37 | 2700 | 934 | 934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3228
Females
836
F40-44
836
5K→10K
3.1 - 6.2 mi
Overall
3044
Females
789
F40-44
789
10K→15K
6.2 - 9.3 mi
Overall
3228
Females
836
F40-44
836
15K→20K
9.3 - 12.4 mi
Overall
3576
Females
993
F40-44
993
20K→25K
12.4 - 15.5 mi
Overall
5574
Females
2030
F40-44
2030
25K→30K
15.5 - 18.6 mi
Overall
6264
Females
2448
F40-44
2448
30K→35K
18.6 - 21.8 mi
Overall
6586
Females
2653
F40-44
2653
35K→40K
21.8 - 24.9 mi
Overall
5186
Females
2003
F40-44
2003
40K→Finish
24.9 - 26.2 mi
Overall
2700
Females
934
F40-44
934
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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