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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 32:19 | 10:24 | -0:18 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 32:10 | 10:21 | -0:03 | |
20K | 2:08:44 | 10:22 | 3.11 mi | 31:01 | 9:59 | -0:22 | |
25K | 2:42:56 | 10:29 | 3.10 mi | 34:12 | 11:00 | +1:01 | |
30K | 3:14:40 | 10:27 | 3.11 mi | 31:44 | 10:13 | -0:47 | |
35K | 3:46:07 | 10:24 | 3.11 mi | 31:27 | 10:07 | -0:06 | |
40K | 4:17:16 | 10:21 | 3.10 mi | 31:09 | 10:02 | -0:05 | |
Finish(26.22 mi) | 4:29:08 | 10:16 | 1.37 mi | 11:52 | 8:42 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:16 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
11:52
4% of race
Time at Steady Pace
3:09:50
71% of race
Time at Slower Pace
1:07:26
25% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5333 | 1837 | 1837 | 4585 | 1440 | 1440 |
| 10K | 3.10 mi | 5119+214 | 1720+117 | 1720+117 | 4914 | 1624 | 1624 |
| 15K | 3.11 mi | 4938+181 | 1621+99 | 1621+99 | 4585 | 1440 | 1440 |
| 20K | 3.11 mi | 4741+197 | 1526+95 | 1526+95 | 4188 | 1259 | 1259 |
| 25K | 3.10 mi | 4683+58 | 1510+16 | 1510+16 | 4621 | 1531 | 1531 |
| 30K | 3.11 mi | 4365+318 | 1372+138 | 1372+138 | 3168 | 967 | 967 |
| 35K | 3.11 mi | 4001+364 | 1245+127 | 1245+127 | 2420 | 751 | 751 |
| 40K | 3.10 mi | 3650+351 | 1151+94 | 1151+94 | 1994 | 648 | 648 |
| Finish(26.22 mi) | 1.37 mi | 3516+134 | 1106+45 | 1106+45 | 1518 | 473 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4585
Females
1440
F19-24
1440
5K→10K
3.1 - 6.2 mi
Overall
4914
Females
1624
F19-24
1624
10K→15K
6.2 - 9.3 mi
Overall
4585
Females
1440
F19-24
1440
15K→20K
9.3 - 12.4 mi
Overall
4188
Females
1259
F19-24
1259
20K→25K
12.4 - 15.5 mi
Overall
4621
Females
1531
F19-24
1531
25K→30K
15.5 - 18.6 mi
Overall
3168
Females
967
F19-24
967
30K→35K
18.6 - 21.8 mi
Overall
2420
Females
751
F19-24
751
35K→40K
21.8 - 24.9 mi
Overall
1994
Females
648
F19-24
648
40K→Finish
24.9 - 26.2 mi
Overall
1518
Females
473
F19-24
473
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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