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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 28:13 | 9:05 | +0:06 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 28:20 | 9:07 | +0:02 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 28:22 | 9:08 | +0:01 | |
25K | 2:24:21 | 9:18 | 3.10 mi | 31:30 | 10:08 | +1:00 | |
30K | 3:02:48 | 9:48 | 3.11 mi | 38:27 | 12:23 | +2:15 | |
35K | 3:43:22 | 10:16 | 3.11 mi | 40:34 | 13:03 | +0:40 | |
40K | 4:26:53 | 10:44 | 3.10 mi | 43:31 | 14:00 | +0:57 | |
Finish(26.22 mi) | 4:43:42 | 10:50 | 1.37 mi | 16:49 | 12:20 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:50 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:52:51
40% of race
Time at Steady Pace
31:30
11% of race
Time at Slower Pace
2:19:21
49% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2573 | 1906 | 1906 | 2732 | 2060 | 2060 |
| 10K | 3.10 mi | 2717-144 | 2018-112 | 2018-112 | 2900 | 2153 | 2153 |
| 15K | 3.11 mi | 2704+13 | 2027-9 | 2027-9 | 2732 | 2060 | 2060 |
| 20K | 3.11 mi | 2786-82 | 2074-47 | 2074-47 | 2991 | 2212 | 2212 |
| 25K | 3.10 mi | 3011-225 | 2219-145 | 2219-145 | 3589 | 2525 | 2525 |
| 30K | 3.11 mi | 3487-476 | 2483-264 | 2483-264 | 5314 | 3329 | 3329 |
| 35K | 3.11 mi | 3837-350 | 2643-160 | 2643-160 | 5096 | 3170 | 3170 |
| 40K | 3.10 mi | 4131-294 | 2774-131 | 2774-131 | 5622 | 3377 | 3377 |
| Finish(26.22 mi) | 1.37 mi | 4201-70 | 2811-37 | 2811-37 | 5523 | 3307 | 3307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2732
Males
2060
M19-24
2060
5K→10K
3.1 - 6.2 mi
Overall
2900
Males
2153
M19-24
2153
10K→15K
6.2 - 9.3 mi
Overall
2732
Males
2060
M19-24
2060
15K→20K
9.3 - 12.4 mi
Overall
2991
Males
2212
M19-24
2212
20K→25K
12.4 - 15.5 mi
Overall
3589
Males
2525
M19-24
2525
25K→30K
15.5 - 18.6 mi
Overall
5314
Males
3329
M19-24
3329
30K→35K
18.6 - 21.8 mi
Overall
5096
Males
3170
M19-24
3170
35K→40K
21.8 - 24.9 mi
Overall
5622
Males
3377
M19-24
3377
40K→Finish
24.9 - 26.2 mi
Overall
5523
Males
3307
M19-24
3307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
