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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:52 | 9:37 | +0:14 | |
15K | 1:29:38 | 9:37 | 3.11 mi | 30:37 | 9:51 | +0:14 | |
20K | 1:59:40 | 9:38 | 3.11 mi | 30:02 | 9:40 | -0:11 | |
25K | 2:31:31 | 9:45 | 3.10 mi | 31:51 | 10:15 | +0:35 | |
30K | 3:04:10 | 9:53 | 3.11 mi | 32:39 | 10:31 | +0:16 | |
35K | 3:41:15 | 10:10 | 3.11 mi | 37:05 | 11:56 | +1:25 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 35:39 | 11:28 | -0:28 | |
Finish(26.22 mi) | 4:31:35 | 10:22 | 1.37 mi | 14:41 | 10:46 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:22 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:29:03
33% of race
Time at Steady Pace
1:35:07
35% of race
Time at Slower Pace
1:27:25
32% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3359 | 937 | 937 | 3884 | 1116 | 1116 |
| 10K | 3.10 mi | 3595-236 | 1024-87 | 1024-87 | 3781 | 1087 | 1087 |
| 15K | 3.11 mi | 3670-75 | 1047-23 | 1047-23 | 3884 | 1116 | 1116 |
| 20K | 3.11 mi | 3655+15 | 1026+21 | 1026+21 | 3741 | 1065 | 1065 |
| 25K | 3.10 mi | 3660-5 | 1034-8 | 1034-8 | 3733 | 1116 | 1116 |
| 30K | 3.11 mi | 3608+52 | 1051-17 | 1051-17 | 3492 | 1105 | 1105 |
| 35K | 3.11 mi | 3711-103 | 1134-83 | 1134-83 | 4178 | 1503 | 1503 |
| 40K | 3.10 mi | 3634+77 | 1145-11 | 1145-11 | 3330 | 1199 | 1199 |
| Finish(26.22 mi) | 1.37 mi | 3635-1 | 1157-12 | 1157-12 | 3844 | 1448 | 1448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3884
Females
1116
F50-54
1116
5K→10K
3.1 - 6.2 mi
Overall
3781
Females
1087
F50-54
1087
10K→15K
6.2 - 9.3 mi
Overall
3884
Females
1116
F50-54
1116
15K→20K
9.3 - 12.4 mi
Overall
3741
Females
1065
F50-54
1065
20K→25K
12.4 - 15.5 mi
Overall
3733
Females
1116
F50-54
1116
25K→30K
15.5 - 18.6 mi
Overall
3492
Females
1105
F50-54
1105
30K→35K
18.6 - 21.8 mi
Overall
4178
Females
1503
F50-54
1503
35K→40K
21.8 - 24.9 mi
Overall
3330
Females
1199
F50-54
1199
40K→Finish
24.9 - 26.2 mi
Overall
3844
Females
1448
F50-54
1448
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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