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The Course
Sierra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:03:11 | 10:10 | 3.10 mi | 31:18 | 10:04 | -0:12 | |
15K | 1:35:16 | 10:13 | 3.11 mi | 32:05 | 10:20 | +0:16 | |
20K | 2:06:07 | 10:09 | 3.11 mi | 30:51 | 9:56 | -0:24 | |
25K | 2:37:42 | 10:09 | 3.10 mi | 31:35 | 10:10 | +0:14 | |
30K | 3:12:57 | 10:21 | 3.11 mi | 35:15 | 11:21 | +1:11 | |
35K | 3:48:11 | 10:30 | 3.11 mi | 35:15 | 11:21 | 0:00 | |
40K | 4:21:56 | 10:32 | 3.10 mi | 33:45 | 10:52 | -0:29 | |
Finish(26.22 mi) | 4:34:46 | 10:29 | 1.37 mi | 12:50 | 9:25 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:29 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
43:41
16% of race
Time at Steady Pace
2:06:51
46% of race
Time at Slower Pace
1:44:14
38% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4671 | 1504 | 1504 | 4545 | 1421 | 1421 |
| 10K | 3.10 mi | 4569+102 | 1439+65 | 1439+65 | 4480 | 1394 | 1394 |
| 15K | 3.11 mi | 4553+16 | 1420+19 | 1420+19 | 4545 | 1421 | 1421 |
| 20K | 3.11 mi | 4430+123 | 1365+55 | 1365+55 | 4108 | 1226 | 1226 |
| 25K | 3.10 mi | 4242+188 | 1302+63 | 1302+63 | 3620 | 1070 | 1070 |
| 30K | 3.11 mi | 4255-13 | 1323-21 | 1323-21 | 4392 | 1522 | 1522 |
| 35K | 3.11 mi | 4119+136 | 1303+20 | 1303+20 | 3614 | 1245 | 1245 |
| 40K | 3.10 mi | 3880+239 | 1232+71 | 1232+71 | 2762 | 958 | 958 |
| Finish(26.22 mi) | 1.37 mi | 3774+106 | 1209+23 | 1209+23 | 2261 | 749 | 749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4545
Females
1421
F25-29
1421
5K→10K
3.1 - 6.2 mi
Overall
4480
Females
1394
F25-29
1394
10K→15K
6.2 - 9.3 mi
Overall
4545
Females
1421
F25-29
1421
15K→20K
9.3 - 12.4 mi
Overall
4108
Females
1226
F25-29
1226
20K→25K
12.4 - 15.5 mi
Overall
3620
Females
1070
F25-29
1070
25K→30K
15.5 - 18.6 mi
Overall
4392
Females
1522
F25-29
1522
30K→35K
18.6 - 21.8 mi
Overall
3614
Females
1245
F25-29
1245
35K→40K
21.8 - 24.9 mi
Overall
2762
Females
958
F25-29
958
40K→Finish
24.9 - 26.2 mi
Overall
2261
Females
749
F25-29
749
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
