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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 33:30 | 10:47 | +0:47 | |
15K | 1:44:31 | 11:13 | 3.11 mi | 39:56 | 12:51 | +2:04 | |
20K | 2:24:12 | 11:36 | 3.11 mi | 39:41 | 12:46 | -0:05 | |
25K | 3:08:27 | 12:08 | 3.10 mi | 44:15 | 14:15 | +1:29 | |
30K | 4:00:11 | 12:53 | 3.11 mi | 51:44 | 16:39 | +2:24 | |
35K | 4:52:03 | 13:26 | 3.11 mi | 51:52 | 16:42 | +0:03 | |
40K | 5:45:33 | 13:54 | 3.10 mi | 53:30 | 17:13 | +0:31 | |
Finish(26.22 mi) | 6:05:52 | 13:58 | 1.37 mi | 20:19 | 14:54 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
13:58 /mi
Slowest Pace
17:13 /mi
Segments
Time at Faster Pace
2:24:12
39% of race
Time at Steady Pace
1:04:34
18% of race
Time at Slower Pace
2:37:06
43% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4338 | 2969 | 2969 | 6646 | 4045 | 4045 |
| 10K | 3.10 mi | 4884-546 | 3250-281 | 3250-281 | 5436 | 3526 | 3526 |
| 15K | 3.11 mi | 5761-877 | 3689-439 | 3689-439 | 6646 | 4045 | 4045 |
| 20K | 3.11 mi | 6046-285 | 3804-115 | 3804-115 | 6484 | 3969 | 3969 |
| 25K | 3.10 mi | 6268-222 | 3885-81 | 3885-81 | 6675 | 4010 | 4010 |
| 30K | 3.11 mi | 6533-265 | 3973-88 | 3973-88 | 6901 | 4090 | 4090 |
| 35K | 3.11 mi | 6617-84 | 3998-25 | 3998-25 | 6805 | 4029 | 4029 |
| 40K | 3.10 mi | 6712-95 | 4025-27 | 4025-27 | 6862 | 4055 | 4055 |
| Finish(26.22 mi) | 1.37 mi | 6716-4 | 4025 | 4025 | 6718 | 3970 | 3970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6646
Males
4045
M19-24
4045
5K→10K
3.1 - 6.2 mi
Overall
5436
Males
3526
M19-24
3526
10K→15K
6.2 - 9.3 mi
Overall
6646
Males
4045
M19-24
4045
15K→20K
9.3 - 12.4 mi
Overall
6484
Males
3969
M19-24
3969
20K→25K
12.4 - 15.5 mi
Overall
6675
Males
4010
M19-24
4010
25K→30K
15.5 - 18.6 mi
Overall
6901
Males
4090
M19-24
4090
30K→35K
18.6 - 21.8 mi
Overall
6805
Males
4029
M19-24
4029
35K→40K
21.8 - 24.9 mi
Overall
6862
Males
4055
M19-24
4055
40K→Finish
24.9 - 26.2 mi
Overall
6718
Males
3970
M19-24
3970
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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