David Nguyen

Eagan, MN

Bib: 5616 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:55/mi

30:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:04/mi

1:02:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:07/mi

1:36:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:57/mi

2:07:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:52/mi

2:41:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:20/mi

3:16:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:20/mi

3:51:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:56/mi

4:28:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:04/mi

4:46:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:48	9:55	3.11 mi	30:48	9:55	-
10K	1:02:04	9:59	3.10 mi	31:16	10:04	+0:09
15K	1:36:36	10:22	3.11 mi	34:32	11:07	+1:03
20K	2:07:32	10:16	3.11 mi	30:56	9:57	-1:10
25K	2:41:19	10:23	3.10 mi	33:47	10:52	+0:55
30K	3:16:32	10:33	3.11 mi	35:13	11:20	+0:28
35K	3:51:45	10:39	3.11 mi	35:13	11:20	0:00
40K	4:28:51	10:49	3.10 mi	37:06	11:56	+0:36
Finish(26.22 mi)	4:46:40	10:56	1.37 mi	17:49	13:04	+1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:56 /mi

Slowest Pace

13:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:00

32% of race

Time at Steady Pace

2:18:45

48% of race

Time at Slower Pace

54:55

19% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4199	2895	2895	5481	3577	3577
10K	3.10 mi	4332-133	2981-86	2981-86	4468	3059	3059
15K	3.11 mi	4753-421	3202-221	3202-221	5481	3577	3577
20K	3.11 mi	4569+184	3114+88	3114+88	4156	2896	2896
25K	3.10 mi	4545+24	3079+35	3079+35	4471	2998	2998
30K	3.11 mi	4516+29	3048+31	3048+31	4385	2850	2850
35K	3.11 mi	4321+195	2911+137	2911+137	3608	2359	2359
40K	3.10 mi	4213+108	2826+85	2826+85	3784	2377	2377
Finish(26.22 mi)	1.37 mi	4328-115	2874-48	2874-48	6032	3574	3574

3574

Passing Analysis

No position changes recorded for this athlete.

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