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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 28:04 | 9:02 | +0:02 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 28:48 | 9:16 | +0:14 | |
20K | 1:53:47 | 9:09 | 3.11 mi | 28:56 | 9:19 | +0:03 | |
25K | 2:25:09 | 9:21 | 3.10 mi | 31:22 | 10:06 | +0:47 | |
30K | 3:00:11 | 9:40 | 3.11 mi | 35:02 | 11:16 | +1:10 | |
35K | 3:35:12 | 9:54 | 3.11 mi | 35:02 | 11:16 | 0:00 | |
40K | 4:14:01 | 10:13 | 3.10 mi | 38:49 | 12:30 | +1:14 | |
Finish(26.22 mi) | 4:29:32 | 10:17 | 1.37 mi | 15:31 | 11:23 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:17 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:53:47
42% of race
Time at Steady Pace
31:22
12% of race
Time at Slower Pace
2:04:23
46% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2604 | 1927 | 1927 | 3062 | 2276 | 2276 |
| 10K | 3.10 mi | 2689-85 | 1997-70 | 1997-70 | 2798 | 2086 | 2086 |
| 15K | 3.11 mi | 2779-90 | 2073-76 | 2073-76 | 3062 | 2276 | 2276 |
| 20K | 3.11 mi | 2961-182 | 2189-116 | 2189-116 | 3244 | 2369 | 2369 |
| 25K | 3.10 mi | 3114-153 | 2284-95 | 2284-95 | 3533 | 2496 | 2496 |
| 30K | 3.11 mi | 3288-174 | 2365-81 | 2365-81 | 4319 | 2816 | 2816 |
| 35K | 3.11 mi | 3324-36 | 2347+18 | 2347+18 | 3533 | 2311 | 2311 |
| 40K | 3.10 mi | 3480-156 | 2399-52 | 2399-52 | 4335 | 2682 | 2682 |
| Finish(26.22 mi) | 1.37 mi | 3535-55 | 2415-16 | 2415-16 | 4557 | 2784 | 2784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3062
Males
2276
M35-39
2276
5K→10K
3.1 - 6.2 mi
Overall
2798
Males
2086
M35-39
2086
10K→15K
6.2 - 9.3 mi
Overall
3062
Males
2276
M35-39
2276
15K→20K
9.3 - 12.4 mi
Overall
3244
Males
2369
M35-39
2369
20K→25K
12.4 - 15.5 mi
Overall
3533
Males
2496
M35-39
2496
25K→30K
15.5 - 18.6 mi
Overall
4319
Males
2816
M35-39
2816
30K→35K
18.6 - 21.8 mi
Overall
3533
Males
2311
M35-39
2311
35K→40K
21.8 - 24.9 mi
Overall
4335
Males
2682
M35-39
2682
40K→Finish
24.9 - 26.2 mi
Overall
4557
Males
2784
M35-39
2784
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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