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The Course
Jana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:21:12 | 13:04 | 3.10 mi | 43:21 | 13:57 | +1:46 | |
15K | 2:06:13 | 13:33 | 3.11 mi | 45:01 | 14:29 | +0:32 | |
20K | 2:53:26 | 13:57 | 3.11 mi | 47:13 | 15:12 | +0:43 | |
25K | 3:41:24 | 14:15 | 3.10 mi | 47:58 | 15:26 | +0:14 | |
30K | 4:32:58 | 14:39 | 3.11 mi | 51:34 | 16:36 | +1:10 | |
35K | 5:25:40 | 14:58 | 3.11 mi | 52:42 | 16:58 | +0:22 | |
40K | 6:18:18 | 15:13 | 3.10 mi | 52:38 | 16:56 | -0:02 | |
Finish(26.22 mi) | 6:41:20 | 15:19 | 1.37 mi | 23:02 | 16:53 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
15:19 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
2:06:13
31% of race
Time at Steady Pace
1:35:11
24% of race
Time at Slower Pace
2:59:56
45% of race
Average Pace: 15:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6600 | 2568 | 2568 | 6966 | 2788 | 2788 |
| 10K | 3.10 mi | 6885-285 | 2739-171 | 2739-171 | 6964 | 2788 | 2788 |
| 15K | 3.11 mi | 6945-60 | 2776-37 | 2776-37 | 6966 | 2788 | 2788 |
| 20K | 3.11 mi | 6961-16 | 2785-9 | 2785-9 | 6969 | 2795 | 2795 |
| 25K | 3.10 mi | 6962-1 | 2786-1 | 2786-1 | 6900 | 2759 | 2759 |
| 30K | 3.11 mi | 6971-9 | 2795-9 | 2795-9 | 6894 | 2773 | 2773 |
| 35K | 3.11 mi | 6980-9 | 2801-6 | 2801-6 | 6856 | 2765 | 2765 |
| 40K | 3.10 mi | 6988-8 | 2804-3 | 2804-3 | 6834 | 2759 | 2759 |
| Finish(26.22 mi) | 1.37 mi | 6993-5 | 2806-2 | 2806-2 | 6919 | 2787 | 2787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6966
Females
2788
F35-39
2788
5K→10K
3.1 - 6.2 mi
Overall
6964
Females
2788
F35-39
2788
10K→15K
6.2 - 9.3 mi
Overall
6966
Females
2788
F35-39
2788
15K→20K
9.3 - 12.4 mi
Overall
6969
Females
2795
F35-39
2795
20K→25K
12.4 - 15.5 mi
Overall
6900
Females
2759
F35-39
2759
25K→30K
15.5 - 18.6 mi
Overall
6894
Females
2773
F35-39
2773
30K→35K
18.6 - 21.8 mi
Overall
6856
Females
2765
F35-39
2765
35K→40K
21.8 - 24.9 mi
Overall
6834
Females
2759
F35-39
2759
40K→Finish
24.9 - 26.2 mi
Overall
6919
Females
2787
F35-39
2787
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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